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WOD 8.1.15

Power Lifting Total

3 attempts in 6 minutes for each exercise
Back Squat
Bench Press
Deadlift

Back Squat
315, 335, 350(miss)

Bench Press
225, 245, 250(miss)

Deadlift
405, 420, no 3rd attempt

Total: 1000

Crossfit

Tinder Used to Debut a Music Track

Tinder? Being used as a platform for an exclusive music release? (PRESS RELEASE). mmmkaaaayyy…. “Starting today through Monday, August 3, Tinder users nationwide will discover a video message from Luke inviting them to be the first to experience his new track. 50 more words

Around The Search & Social Media World

MEC CARP HALF MARATHON RECAP - June 2015

What a race!!!


This was my second year in a row running the MEC Carp Half Marathon. This race in 2014 was the first half I had ever run. 1,135 more words

Why PR is responsible for turning driving gods into robots

Drivers are no longer ‘the nut holding the steering wheel’; they have become the greatest marketing asset at their team’s disposal – a clotheshorse for the latest fashions, the mouthpiece for sponsors, and highest profile car sales people on the planet. 1,151 more words

Motorsport

Ron, Café y Vinos se unen en el Wine After Coffe de Andes Wines

SANTIAGO, Chile, 31 de julio de 2015 /PRNewswire/ — El evento internacional tiene como objetivo ser la Feria y el encuentro del Café más importante de Santiago en Chile, que se unirá con una oferta de vinos para conocer y degustar, el día… Laura Baddish… 14 more words

Laura Baddish

Grand Central’s Comms Manager Talks Shop

This is a ‘guest blog’ I wrote in July 2015 for Big Cat Group Marketing, Design and PR Agency

With the countdown to the long-awaited launch of one of the most exciting developments the great city of Birmingham has seen in a very long time, we thought we would give you a look behind the scenes with a guest blog from Grand Central’s Communications and Engagement Manager; Ashley Innis… 924 more words

Birmingham

Learn Centers at Carver and Westfall Branch Libraries changing operating hours

SAN ANTONIO (July 31, 2015) — Beginning  Saturday, August, Learn at SAPL centers at Carver and Westfall Branch Libraries will begin offering new service hours with the goal of serving more users. 247 more words

PR