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3k PR: 10:32 on a flat track

10:47 in December – 10:32 in February = 15 seconds closer to my goals!

So I’m actually still at the track where I ran my race!   516 more words

Races

Ήθελα απλά να γράψω…

Πώς να επιβιώσει κανείς σε αυτή την υστερική κοινωνία που απαρτίζεται από ανθρώπους με πολλά ψυχολογικά προβλήματα?

Μετά από ένα μεγάλο διάστημα ένοιωσα την ανάγκη να γράψω.

Public Relations

Wednesday-Thursday 2/10-2/11/2016

Wednesday, 2/10/2016

5:30am – Run

I ran 2 miles in 19:50, a slow pace focusing on my breathing and being able to sing while running–I will be having a company run next weekend and will have to call cadence. 262 more words

Workouts

Tuesday, February 9, 2016

Tuesday, 2/9/2016

6:00pm Crossfit WOD

SWOD:
EMOM 8 mins:
3 deadlifts at 75-80%

I did them at 160#. They felt fine and I felt like I could have put more weight on if I wanted. 78 more words

Workouts

American Towns: Friends of Parkinson’s Hosts Annual “Funny Bunny” Race For Parkinson’s

LAS VEGAS – The Friends of Parkinson’s, a local non-profit benefitting people with Parkinson’s Disease, is hosting their annual “Funny Bunny” Race for Parkinson’s at Bruce Trent Park from 8 a.m. 324 more words

Friends Of Parkinson's

Changing Careers and Changing Cities

I’m back and ready to take on the world! But after spending the last two years figuring out who I am and what I really want to do with my life, how do I get back in the game? 347 more words

Public Relations

Beyonce's Super Bowl Performance: Genius PR Move or Call for War?

By: Jenna Taimuty, Communications/Digital Strategy Committee

The Queen has arrived once again. Among the recent rumors buzzing that Beyoncé Knowles is releasing a new album, she announced she would be performing the Super Bowl 50 halftime show with Coldplay and Bruno Mars. 331 more words

Communications & Digital Strategy