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How Alcohol Impacts Your Hormones

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Women retain fluids longer than men, and metabolize the chemicals in alcohol at a slower rate. That means that in general, the impact of alcohol is… 351 more words


Everything Is Awful and I’m Not Okay: questions to ask before giving up

Are you hydrated?  If not, have a glass of water.

Have you eaten in the past three hours?  If not, get some food — something with protein, not just simple carbs.   687 more words

Practical Stuff

What That Coffee Can Buy You Around The World

Let me first level with you by saying that I have never, ever bought a coffee in my entire life. This is because I hate coffee – seriously, I’ve tried it about three times and the last time I had a sip it made me feel violently ill for DAYS. 525 more words

Tips + Tricks


I was watching Roxanne last night, something easy to watch and there was a bit where CD’s sister Dixie says a riddle to him ‘what can you sit on, sleep on and brush your teeth with?’ and he debates a bit then she says, ‘well a chair, a bed and a toothbrush’….the upshot being that sometimes the answers you seek are as plain as the nose on your face…well of course! 230 more words

Practical Stuff

How to stop beating yourself up

Announcement: Tired of feeling stuck? Let go of the past and create a life you love with the Tiny Buddha course!

Stop Beating Yourself Up: 40 Ways to Silence Your Inner Critic…

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Practical Stuff

Mind the gap

A lovely lady posted pictures of vintage blankets she is collecting on her Facebook page and this  reminded me of the benefits of having projects on the go at night to stop the feelings of boredom and loneliness that lead to many of us wanting to go back to drinking. 143 more words

Practical Stuff

6 Exercises You Can Do on Your Travels

Lorem ipsum dolor sit amet, consectetur adipiscing elit. In ut molestie justo. Integer in velit ut neque tristique ullamcorper a a lorem. Aenean consectetur mollis neque non mollis. 259 more words

Tips + Tricks