Tags » Practice

I'm getting off the shame wagon

Does it bother anyone else how much our culture is saturated and driven by shame? God damn it. I think my biggest personal obstacles are all because it has been driven into my skull that I’m not _______ enough. 477 more words


Hand Gestures 👍

Hand gestures are a great way of reinforcing what you’re saying, but caution…as they may mean different things in different cultures.
I share here two very different videos that explain some common hand gestures in English.
I hope you 👍 them.



Today I went to a restorative yoga practice. That’s just what I needed after the weight of the world has been held up on my shoulders too long. 409 more words

Etudes aren't boring :)

Etudes are little pieces of music that should help the instrumentalist to become a better player. However, I keep struggling with every new etude and the only reason why I don’t give up is because I know it’s worthwhile. 158 more words


Meditation Week

Ok, yes. I have been “off” for the last week or two.

I accept that.

Is it who I am? Yes, it is.

Am I fighting it tooth and nail? 203 more words