Tags » Practice

No Matter What - Day 15

We wrap up this week of No Matter What with today’s prompt about control versus trust. To play along, see instructions at the end of the post. 643 more words

Hello, Yoga, my old friend

After having a passionate talk yesterday with my mom and some of her coworkers about how great yoga is, I decided that I’ve been away for too long.   566 more words


10.09.2015 Coach Kari G's B-Day WOD


WOOT WOOT! The highly anticipated T-shirt and Hoodie order is here. Order your gear at the gym. All orders need to be in by Oct 21st! 131 more words


Showing Up: Pattabhi Jois and Woody Allen Agree

In Ashtanga yoga, we practice 6 days a week. Sri K Pattabhi Jois, who brought this yoga method to the West, said, “Yoga is 99% practice and 1% knowledge. 322 more words


Four-fingered turnarounds in both hands

I can only do them with at maximum a 5th between 1 and 4 (C-D-E-G) in both hands, but I can do them. The fact that I have figured out how to do them slowly even in my left hand without my third knuckle collapsing on the way down is a miracle. 548 more words

Week 4

In Class

Ear TrainingElevator Song We added Mi to our hand signals and played a copy-cat game with Do, Mi and Sol.  Movement… 164 more words


Week Four

In Class

Ear Training:  We added Mi to our collection of Kodaly solfege hand signs.

Rhythm:  We continued working on rhythmic independence by introducing half notes to our stepping and playing activity. 281 more words