Tags » Pranayam

The Practice

Whether you’ve been doing yoga for a while or you’re a new practitioner, having a consistent personal practice can be confusing or daunting even. It can be hard to know where to start, especially for someone just starting out. 1,366 more words



Kapalabhati is a type of pranayam (yogic breathing exercise) that flushes mucus from the lungs. Pranayam increases prana/energy and helps remove toxins from the body. 145 more words


Inclusive Yoga Series @ Birmingham Shambhala Meditation Center

Join me in a new class series at the Birmingham Shambhala Meditation Center in Forest Park. . 89 more words