Tags » Pranayam

The Practice

Whether you’ve been doing yoga for a while or you’re a new practitioner, having a consistent personal practice can be confusing or daunting even. It can be hard to know where to start, especially for someone just starting out. 1,366 more words

Meditation

Kapalabhati

Kapalabhati is a type of pranayam (yogic breathing exercise) that flushes mucus from the lungs. Pranayam increases prana/energy and helps remove toxins from the body. 145 more words

Yoga

Inclusive Yoga Series @ Birmingham Shambhala Meditation Center

Join me in a new class series at the Birmingham Shambhala Meditation Center in Forest Park. . 89 more words

Bloom