Tags » Pranayam

Swing and Sway with your baby

                                       by Priyanka Chauhan


Women after pregnancy put fitness to back seat citing lack of time and energy as the most common reason. However, I have found my fitness trainer in my four-month-old baby. 529 more words

Universal Knowledge. Your Life. Part 3.

You may refer to my earlier blog in this series here: Universal Knowledge. Your Life. Part 2.

By the way, did you practice the the exercise I talked about in the above blog? 1,103 more words

Close To Heart

Universal Knowledge. Your Life. Part 2.

You may read the first part of this blog here (in case you have not covered it yet): Universal Knowledge. Your Life. Part 1.

Further, starting with this blog I would provide you a small exercise or practice (note that unless there’s a practice, realizing a theory generally does not hold good), which of course is up to you to work through. 1,185 more words

Close To Heart

Universal Knowledge. Your Life. Part 1.

“Get up!” and that’s how one fine day your mom woke you up from the bed. Just a fraction of a second back, you were having such a nice dream! 1,060 more words

Close To Heart

പ്രണയം മൌനമാണ്, The silent love..

പ്രണയം മൌനമാണ്. അതിന്‍റെ സാന്നിധ്യമറിയാന്‍ ശബ്ദമില്ലാത്ത വാക്കുകളുടെ അര്‍ത്ഥം ഗ്രഹിക്കണം. അതറിയുന്തോറും പ്രണയത്തിന്‍റെ തീക്ഷ്ണത കൂടിക്കൊണ്ടിരിക്കും.

നേരെമറിച്ച് ആ വാക്കുകള്‍ക്ക് ശബ്ദം വേണമെന്ന് നിര്‍ബന്ധം പിടിക്കുന്തോറും പൊരുത്തമില്ലായ്മയുടെ ആഴം കൂടിക്കൊണ്ടിരിക്കും.

Considering your requests, I am translating this..

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22nd of May, 2016

I woke up too late today, as I already had assumed yesterday night. Without doing some physical exercise I feel my body lazy and slow. I don’t know everyone feels the same or not. 174 more words