Tags » Pranayam

Welcome To Metta Yoga


Welcome to Metta Yoga and thank you so much for taking your time to visit my website.

In this blog, I will go into detail of why I became a Yoga Teacher and what Yoga means to me.

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The first 15 minutes

The gradual opening strains of  Max Carbacho’s ambient atmospheric music, nudges me from my depths of slumber each morning. I start my day with this piece, created with the express purpose of calm and relaxation.  225 more words


Breath as a Bridge to Joy

“The yoga tradition tells us the mind and breath are twin laws of life, they travel together.  When the mind is calm and clear, the breath flows smoothly.  

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Reprogramming the brain

I worked for a non-profit that focused on creating awareness on emotional intelligence, a subject that is garnering lot of attention these days. Started by a neurologist, this project introduced me to a term called neuroplasticity, which broadly means rewiring the brain or tricking the brain into thinking a certain way. 859 more words


Yoga...for Stress management

Stress is the “wear and tear” our bodies experience, as we adjust to our continually changing environment. It has physical and emotional effects on us and can create positive or negative feelings. 1,225 more words

Anulom Vilom

Developing Residential Apartment in Faridabad-Puri Construction

Faridabad has always been the industrial hub of Delhi NCR region and it has attracted many big companies to set up their manufacturing units, being outside the urban area, but in close proximity to Delhi, giving them open space as well as the capital market. 331 more words

Real Estate