Tags » Prebiotics

Is Your Gut Microflora Sabotaging Your Detox? Christine Discusses For The Chalkboard Magazine

Is your gut microflora sabotaging your detox?

If you’ve started the year with detox plans in mind, you are no doubt ready to release, let go and attract the new. 133 more words

Make Food & Eat


I can’t even begin to guess how many hours of my life have been spent online, googling my symptoms. I’ve got years of research under my belt and no answers. 294 more words


Probiotics: Healthy Gut, Happy Heart

What is a probiotic? When I say this to people I am either met with a gleeful “They have completely changed my life!” or a “What is… 1,627 more words

The Organic Home

Lilac Kombucha For Edible Magazine San Diego

Had some dehydrated lavender from a trip to Rochester- put it to the kombucha test with an adapted Weston Price recipe. Today we tried it with Lion’s Mane mushroom powder. 292 more words

Make Food & Eat

Six strategies for successful weight management, and the surprising science behind some of them!

The partying and revelry are over, and Holiday season 2015 with it’s whirlwind of last-minute frantic shopping, and even more frantic holiday associated eating, is now history! 1,355 more words



I wanted to start off this blog with a Macronutrient that gets a lot of heat: Carbohydrates. Don’t be fooled by the fad diets that remove whole food groups just to avoid carbs! 170 more words