Tags » Prebiotics

Science Approves My Kimchi 

The difference between standard fare kimchi and “functional” kimchi is this here little concoction. Functional foods are those aimed at improving or preventing particular health concerns that have been tested both clinically and in the lab to: 280 more words

Make Food & Eat

Probiotics and My Mission to Have a Healthy Gut

I started taking probiotics last week! Because I want good gut health.

Basically a probiotic puts the good bacteria in your gut that your system NEEDS for overall good health! 369 more words


Healthy Mood and Nutrition: How Your Gut Affects Your Brain

I approach health by addressing nutrition first and foremost because it is the one thing we all do and we do it at least three times every day! 380 more words


3 reasons to eat these vegetables (and it’s not what you think!)

  • Pre Biotics. Most of us are getting on the PRO biotic bandwagon. Ingesting large amounts (millions, or billions) of good bacteria is an increasingly popular strategy to…

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FODMAPs: the new gluten?

Carbohydrates just got a lot wordier.

If you’re new to FODMAPs (fermentable-oligosaccharides-disaccharides-monosaccharides-AND-polyols), they’re a group of short-chain carb molecules that are often poorly absorbed in the small intestine. 263 more words


What Are Prebiotics And Should We Be Eating Them?

Nowadays, many people are familiar with probiotics. Probiotics are foods or products that contain live microorganisms that are beneficial to the health of our lower gastrointestinal tract (mainly the colon). 273 more words


Sleepy in the City

For the past two years, I have been living and working in the city that never sleeps, but I sure needed to.

At 25, I was EXHAUSTED. 584 more words