Tags » Prebiotics

Mushrooms and Mycelium Help the Microbiome

Mushrooms are prebiotics that not only boost the immune system, but also balance the microbiome in favor of beneficial bacteria, resulting in better digestion, and, amazingly, potential weight loss! 509 more words


Healthy food at the local show? It really happened!

Hard to believe isn’t it? Healthy food available at the local Show! Well we’re witnesses that it really happened… at the 2016 Sunshine Coast Agricultural Show held in Nambour we provided healthy food! 727 more words


June news roundup

Toxic chemicals in our food, plastic and air are poisoning our children, warn leading scientists

The Independent (30th June) reports that US scientists, including the American College of Obstetricians and Gynaecologists, the International Neurotoxicology Association, and the US National Medical Association, have issued a “call to action” over common toxins. 1,109 more words


probiotics and prebiotics for gut health

You will probably hear all about probiotics and probiotics with regards to healthy bacteria and the gut microbiome when reading about gut health as they are really important factors for a healthy digestive system. 786 more words

Gut Health

7 requirements in protein powders

My last post focused on 8 ingredients in protein powders to AVOID.  Today, I want to talk about what I look FOR in choosing protein powders. 830 more words


Microbial Diversity & Weight Gain

Source: DavidPerlmutterMD
Dr. David Perlmutter
June 20, 2016

A new study in laboratory animals inoculated with human gut microbes shows how desperately important dietary prebiotic fiber is, in terms of maintaining microbial diversity. 74 more words


Kimchi Burgers

New to Kimchi? These Korean-inspired burgers are a great place to start. Most of the kimchi is mixed into the parties to infuse them with the spicy-sweet flavor of the fermented cabbage (prebiotic goodness). 196 more words