Tags » Prebiotics

Sleepy in the City

For the past two years, I have been living and working in the city that never sleeps, but I sure needed to.

At 25, I was EXHAUSTED. 584 more words


Spotlight on Prebiotics

Prebiotics Fast Facts

  • Specific kinds of carbohydrates that cannot be digested by the human body.
  • Food for the healthy bacteria in our digestive systems.

Did You Know…? 181 more words

Nutrient Spotlights

Prebiotics Market Analysis- Size, Share, Growth, Trends and Segment Forecasts To 2020: Grand View Research

Global prebiotics market is expected to reach USD 5.75 billion by 2020, according to a new study by Grand View Research, Inc. Positive outlook on dairy consumption, coupled with surging demand for sugar and fat free products owing to increased concerns over obesity is expected to augment the demand for prebiotics over the forecast period. 66 more words

In Defense of Fiber: How Changing Your Diet Changes Your Gut Bacteria

You no longer live in a world where you can pretend you’re only eating for one; the trillions of bacteria in your gut, we now know, also feed on what you put in your mouth—and they behave very differently depending on what that is. 858 more words

Real Food: Gut Health

Hippocrates, the Father of Western Medicine, believed that all diseases begin in the gut. The digestive system is directly linked to the immune, nervous and endocrine systems. 1,006 more words


5 simple steps to better digestion

More and more now, the link between good digestive health and your immune system (and the way the rest of your body feels) is becoming more established. 586 more words

Food & Nutrition

Grandma’s Legacy - Ijebu Garri and Why You Should be Eating it for Optimum Health

Ijebu Ewe so o (greetings in Ijebu)

Today I am excited to share the wonderful health benefits of Ijebu-Garri and my excitement is due in part because I belong to the Ijebu tribe in Nigeria best known for our resourcefulness, sophistication and beauty (honestly I am not making this up..lol). 1,186 more words