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Prebiotics

What are Prebiotics?

No, that’s not a typo. Last time we discussed probiotics. Now our focus is prebiotics. 493 more words

Digestive Supplements

Digestive problems afflict a substantial chunk of the populace and can include constipation, bloating, heartburn, diarrhea, vomiting, nausea and stomach pain.

Not eating foods that you might find hard to digest can be problematic. 32 more words

Best Pills

Does Your Gut Bacteria Affect Weight Loss? Simplifying The Science

Researchers have learnt so much about our gut bacteria in the last decade.

The potential effects they have on health is quite extraordinary.

Some suspect they may have a strong influence on metabolic diseases, including obesity. 942 more words

Diet

Top News: #ExerciseAndHealth

Here are the top read news for #ExerciseAndHealth:

The 5 Diseases That Exercise May Ward Off — If You Get Enough, That Is:

They found that getting 600 METs/week had very little effect on the risk of the five diseases mentioned above–for example, people who got just this amount had a 2% reduced risk of diabetes compared to those who got none. 359 more words

Diabetes

Could Gut Bacteria Be to Blame for Your Stubborn Belly Fat?

We know how important gut health is for overall health. We understand that it improves digestion, that our pursuit of extreme sterility has compromised our immune systems, and that the gut biome is etiologically involved in the pathogenesis of various health and disease states. 68 more words

Sugar

Kimchi and the gut

Dansk version Kimchi

Hello :) I hope you are all having a beautiful summer.. Wow it’s been a while, but I have been so busy being in love… 1,296 more words

Food

Busy days - nutritious lunches

As I am studying, working and home schooling, as well as general cooking, cleaning and gardening!! I am pretty pushed for time.  So when I eat I try to eat something nutritious. 220 more words