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Motorcycle Crashes

FAMILY

USE OF BACK RESTS IN OFFICE FOR PREVENTION OF BACK ACHE

Backache is common problem to the entire working class including teachers, professionals and all. If any preventive measures are not taken the daily minor backache can turn into major body problem. 486 more words

Medical Instruments

Singaporeans urged to take precautions when travelling to southern Philippines

(Source: www.channelnewsasia.com)

SINGAPORE: Singaporeans in southern Philippines have been advised to take precautions to ensure their safety, following deadly clashes between security forces and a militant group. 220 more words

Current Affairs

The Arctic seed vault had to deal with melting permafrost last winter

(Source: arstechnica.com)

In Arctic Svalbard, there is a vault that might sound like a sci-fi plot device. Completed in 2008, the Global Seed Vault… 229 more words

Technology

Condoms Explained: What, Why and How?

From time and now, most of us have heard the word “condom”. Many of us have seen them, used them or found lying on roads. But being a small child when we didn’t know what they actually are. 422 more words

Sex

Police warn residents after coyote attacks, kills dog in New London

NEW LONDON, Conn. (WTNH) — Police in New London are warning residents after a coyote attacked and killed a dog Saturday morning.

Police say around 11:39 a.m., they received a call reporting that a coyote had attacked a dog near 19 Harbor Lane in… 246 more words

News

ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﭘﺮﮨﯿﺰ ﺍﻭﺭ ﻋﻼﺝ

ﺑﺪﻟﺘﮯ ﻣﻮﺳﻢ ﮐﮯ ﺳﺎﺗﮫ ﻣﺨﺘﻠﻒ ﺑﯿﻤﺎﺭﯾﺎﮞ ﺑﮭﯽ ﺟﻨﻢ ﻟﯿﻨﺎ ﺷﺮﻭﻉ ﮐﺮ ﺩﯾﺘﯽ ﮨﯿﮟ۔ ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﻧﻈﺎﻡ ﺗﻨﻔﺲ ﻣﯿﮟ ﭘﯿﺪﺍ ﮨﻮﻧﮯ ﻭﺍﻟﮯ ﮐﺴﯽ ﻧﻘﺺ ﮐﮯ ﺳﺒﺐ ﮨﻮﺗﯽ ﮨﮯ۔ﮔﻠﮯ ﮐﯽ ﺧﺮﺍﺑﯽ ﺣﻠﻖ ﮐﯽ ﺳﻮﺯﺵ ﯾﺎ ﺳﺎﻧﺲ ﮐﯽ ﻧﺎﻟﯽ ﻣﯿﮟ ﺍﯾﮏ ﻣﻌﻤﻮﻟﯽ ﺳﺎ ﺍﻧﻔﯿﮑﺸﻦ ﺑﮭﯽ ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﮐﺎ ﺳﺒﺐ ﺑﻨﺘﺎ ﮨﮯ۔ ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﮐﺎ ﺑﺮﻭﻗﺖ ﻋﻼﺝ ﺿﺮﻭﺭﯼ ﮨﮯ ﻭﺭﻧﮧ ﯾﮧ ﺧﻄﺮﻧﺎﮎ ﺻﻮﺭﺕ ﺍﺧﺘﯿﺎﺭ ﮐﺮ ﺳﮑﺘﯽ ﮨﮯ ﭼﻨﺪ ﺩﯾﺴﯽ ﭨﻮﭨﮑﻮﮞ ﺳﮯ ﺍﺳﮑﺎ ﻋﻼﺝ ﻣﻤﮑﻦ ﮨﮯ۔
ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﭘﺮﮨﯿﺰ
۱ . ﭨﮭﻨﮉﮮ ﭘﺎﻧﯽ ﺍﻭﺭ ﺳﻮﻓﭧ ﮈﺭﻧﮏ ﺳﮯ ﭘﺮﮨﯿﺰ ﮐﺮﯾﮟ۔
۲ . ﺩﻭﺩﮪ ﺩﮨﯽ ﺍﻭﺭ ﭘﻨﯿﺮ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﺍﺳﺘﻌﻤﺎﻝ ﻧﮩﯿﮟ ﮐﺮﻧﯽ ﭼﺎﮨﯿﮯ۔
۳ . ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﺗﯿﻞ ﻣﯿﮟ ﺗﻠﯽ ﮨﻮﺋﯽ ﺍﺷﯿﺎ ﺳﮯ ﭘﺮﮨﯿﺰ ﮐﺮﻧﺎ ﭼﺎﮨﯿﮯ۔
۴ . ﭘﺎﻟﮏ ﮐﮍﯼ ﺍﻭﺭ ﻣﭽﮭﻠﯽ ﮐﮯ ﺍﺳﺘﻌﻤﺎﻝ ﺳﮯ ﭘﺮﮨﯿﺰ ﮐﺮﯾﮟ۔
۵ . ﺳﮕﺮﯾﭧ ﺣﺎﻟﺖ ﻋﺎﻡ ﺍﻭﺭ ﺧﺎﺹ ﻃﻮﺭ ﭘﺮ ﮐﮭﺎﻧﺴﯽ ﮐﮯ ﺩﻭﺭﺍﻥ ﺍﺳﺘﻌﻤﺎﻝ ﻧﻘﺼﺎﻥ ﮐﺎ ﺳﺒﺐ ﺑﻨﺘﯽ ﮨﮯ۔
ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﮐﺎ ﺩﯾﺴﯽ ﻋﻼﺝ
۱ . ﭼﮭﮯ ﺑﺎﺩﺍﻡ ﺭﺍﺕ ﺑﮭﺮ ﮐﮯ ﻟﺌﮯ ﭘﺎﻧﯽ ﻣﯿﮟ ﺑﮭﮕﻮ ﺩﯾﮟ ﺻﺒﺢ ﭼﮭﻠﮑﺎ ﺍﺗﺎﺭ ﮐﮯ ﺍﺱ ﻣﯿﮟ ﻣﮑﮭﻦ ﺍﻭﺭ ﭼﯿﻨﯽ ﻣﻼ ﮐﮯ ﺁﻣﯿﺰﮦ ﺑﻨﺎ ﻟﯿﮟ ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﻧﮩﺎﯾﺖ ﻓﺎﺋﺪﮮ ﻣﻨﺪ ﮨﮯ۔
۲ . ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﺑﮑﺮﯼ ﮐﺎ ﺗﺎﺯﮦ ﺩﻭﺩﮪ ﻣﺼﺮﯼ ﻣﻼ ﮐﮯ ﻣﺘﺎﺛﺮﮦ ﻣﺮﯾﺾ ﮐﻮ ﺩﯾﮟ۔
۳ . ﺧﺸﮏ ﮐﮭﺎﻧﺴﯽ ﻣﯿﮟ ﺭﻭﺯﺍﻧﮧ ﺻﺒﺢ ﺷﺎﻡ ﺍﻭﻧﭩﻨﯽ ﮐﮯ ﺩﻭﺩﮪ ﮐﺎ ﺍﺳﺘﻌﻤﺎﻝ ﻧﮩﺎﯾﺖ ﻣﻔﯿﺪ ﺛﺎﺑﺖ ﮨﻮﺗﺎ ﮨﮯ۔
۴ . ﮔﻮﻧﺪ ﮐﯿﮑﺮ، ﮔﻮﻧﺪ ﮐﺘﯿﺮﺍ، ﻧﺸﺎﺳﺘﮧ ﺭﺏ ﺍﻟﺴﻮﺱ ﮨﺮ ﺍﯾﮏ 50 ﮔﺮﺍﻡ، ﻗﻨﺪ ﺳﻔﯿﺪ ﺩﻭ ﺳﻮ ﮔﺮﺍﻡ، ﻣﻐﺰ ﺑﺎﺩﺍﻡ، ﻣﻐﺰ ﮐﺪﻭ، ﮨﺮ ﺍﯾﮏ 30 ﮔﺮﺍﻡ۔ ﺍﻥ ﺗﻤﺎﻡ ﺍﺟﺰﺍ ﮐﻮ ﺍﭼﮭﯽ ﻃﺮﺡ ﮐﻮﭦ ﻟﯿﮟ ﺍﻭﺭ ﺭﻭﻏﻦ ﺑﺎﺩﺍﻡ ﮐﻮﭦ ﮐﮯ ﺷﺎﻣﻞ ﮐﺮ ﻟﯿﮟ ﺩﻥ ﻣﯿﮟ ﺗﯿﻦ ﺑﺎﺭ ﺍﺳﺘﻌﻤﺎﻝ ﮐﺮﯾﮟ۔
۵ . ﻣﻐﺰ ﺑﺎﺩﺍﻡ ﭼﮭﻠﮯ ﮨﻮﺋﮯ 12 ﮔﺮﺍﻡ، ﺑﮩﺪﺍﻧﺎ ﮐﺘﯿﺮﺍ 12 ﮔﺮﺍﻡ، ﺭﺏ ﺍﻟﺴﻮﺱ 3 ﮔﺮﺍﻡ، ﺗﻤﺎﻡ ﭼﯿﺰﻭﮞ ﮐﻮ ﺍﭼﮭﯽ ﻃﺮﺡ ﭘﯿﺲ ﺳﻔﻮﻑ ﺑﻨﺎﺋﯿﮟ ﺍﻭﺭ ﭘﺎﻭ ﺑﮭﺮ ﻣﺼﺮﯼ ﻋﺮﻕ ﮔﺎﻭﺯﺑﺎﻥ 100 ﮔﺮﺍﻡ ﺍﺱ ﻣﯿﮟ ﺷﺎﻣﻞ ﮐﺮ ﻟﯿﮟ ﺑﻮﻗﺖ ﺿﺮﻭﺭﺕ ﻣﺮﯾﺾ ﮐﻮ ﭼﭩﺎﺋﯿﮟ ﺟﻠﺪ ﺁﺭﺍﻡ ﺁ ﺟﺎﺋﮯ ﮔﺎ۔

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