Tags » Presence

Healing Our Fatherless Wounds

One of my weekly self-care practices that I most look forward to is getting a manicure.  I simply love the pampering.  I enjoy the filing and buffing of my nails, the neatening of my cuticles and, of course, the relaxing massage that accompanies it all.  679 more words

The Art Of Being In Control (or Not)

I had a great new experience last week.  I sat down with a friend to record my first ever podcast.  Justin Bergeron is a professional coach and a savvy social media sort of guy.   1,150 more words

Personal Growth

Performing At Your Best In Critical Moments

This past week I had the opportunity to co-facilitate a session for Laid Off Calgary, a support group for people who have lost their jobs in the recent economic downturn in Calgary.   1,405 more words


Malibu Hikers!

“What do these women wish to achieve by hiking up these hills in Malibu?”

Imagine a very proper Brittish accent with a sort of chronic, cynical way of being in life asking this question, I was telling her about the out of town visitors I’ve been leading on private hikes in Malibu. 258 more words


The Gift of Presence: Even When the Going Gets Tough

When you work in healthcare, whether it’s in a fitness center, in customer service, in management, in coaching, as a physician, a nurse or administrative assistant, you are reminded, on a regular basis, that life is hard for people.  684 more words


Heidi Barr reblogged this.

The freaking rainbow..

Soooo today I was ridiculous.

I mean, I believe my husband had his moments of ridiculousness too, but listen, we I started an argument while talking about a freaking… 1,005 more words


A Vodka of Rose-Scented Geranium

Rose-Scented Geranium (pelargonium), never sprayed, cut in high summer, and steeped in vodka of any kind with a little sugar for at least six months.  A pale yellow. 126 more words

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