Tags » Primal Health

Stuffed Acorn Squash

After a few months of poor eating habits, my husband and I are getting back on track and we kicked off our re-commitment with this awesome recipe.  296 more words


Creator: John Wright

Primal Health Fitness

Set tabata timer to 30 seconds work and 30 seconds rest for 20 rounds.

A1 – Deadlift (beginner 50%, intermediate 60% & advanced 70% of bodyweight) 80 more words


fit for free

My son, Isaiah, without a single day at the gym, is crawling and pulling himself to a stand! It’s really amazing that without a single day in the gym Isaiah has built body strength. 170 more words

Primal Life

start with why

Agnes Gonxha Bojaxhiu didn’t start with a plan to care for millions of poor, sick, orphaned and dying people. Agnes started with a belief that everyone deserved to die loved. 152 more words

Primal Life

The Cheap Crack

So many people love their chiropractic clicks – or are addicted to them for that ‘spot’ in their back that always gets tight and sore…. but why is it that you have to keep going back, and back and back again and it’s usually the same spot(s) that get cracked again….. 452 more words

Primal Health

In case we needed more evidence that bodies are connected to emotions

Are you more likely to lapse into sweet, cozy sleep resting under a warm blanket or a sheet of galvanized tin? Is it a big surprise that our sense of touch directly communicates with our body-mind of emotions and thoughts? 361 more words