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How To Measure And Manage Your Emotions And Mental Energy Levels For Increased Performance | Dr. Isaiah Hankel

You are 100% responsible for your mental and emotional energy levels. Here’s how to measure and manage your emotions and mental energy levels for success.

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A quote from Chris Hodges

​My problems are not the problem. It’s not what happens to me but what happens in me that matters.

My problems are not the problem.

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General Notice

Just a quick note, I just realized when I was adjusting my theme, the font was displaying very tiny on my posts. I’ve resized it a few sizes larger, so you should be able to read these better now, without having to stare endlessly at overly small fonts.


What is the 'Who am I' method?

Acharya Prashant: The ‘Who am I’ inquiry is a simple method. In fact, the simplest of methods.  So simple that it cannot even be called a method. 1,312 more words


Daily Obstruction: Koan


A koan is an artificial problem designed to shed light on the artifice of all problems, not least of all, birth and death.

Daily Obstruction

Worrying about tomorrow?

I get surprised when people stick to doing the same thing over and over again that doesn’t work. I mean when you did it the first time and you saw it didn’t work or make any difference, you should have stopped it. 434 more words

Mental Health