Tags » Processed And Refined Foods

Holiday Eating Survival Guide

Family, friends and co-workers are well meaning when they offer you special treats over the holidays. Unfortunately, the best of intentions can sabotage your efforts to eat well and to choose healthful foods for yourself and your family. 644 more words


Out With The Old, In With The New

Clean out the cupboard

Replace corn syrup, white sugar, or any refined sweetener with something real such as maple syrup, raw honey, or molasses.

Replace MSG with something natural.  483 more words

Nutrient-dense Food

Great Beginnings Always Start With Leaving Something Behind

A great place to begin is to clean out your cupboard and your refrigerator. I recommend clients greatly reduce (and eventually eliminate) the amount of processed foods they eat. 387 more words

Nutrient-dense Food