Tags » Progress Photo

Gym Newb - 9 weeks in

3kgs lost to date and I’m now seeing the changes in my ‘before & after’ pics.  You’ve no idea what a thrill it is to see actual physical change!  114 more words

Learning

My Invisalign Journey with David McConville Orthodontics

Hi guys,

I decided to share my Invisalign journey with you because I hope it will

1. Encourage you to go for this treatment as well and… 794 more words

BEAUTY

Being Happy

Life – it’s so weird.  Can anyone really know what it’s about or completely control how your life will unfold?  This year has been a roller coaster so far.  1,025 more words

Making progress...

This week I’ve being reflecting a bit on how far I’ve come since starting Freeletics nearly two years ago. Sometimes when you’re faced with Aphrodite again, it’s hard to step back. 141 more words

Freeletics

Kayla Itsines Bikini Body Guide (BBG) week 8 out of 12

*Post taken from my personal Instagram

Progress photo time!! 8 weeks out of 12! Feeling strong! I have learned that progress photos are SO important, reason being, the scale has not changed in the last 4 weeks. 79 more words

Health

2 Things you can learn from the selfie crew at your gym.

If you were to look around your gym in your rest periods, what would you see or rather how many people would you see taking selfies? 220 more words

Fitness, Nutrition & Health

Progress Report (1-30-17)

I’ve been working out on my Total Gym at home during the month of January.  I’ve found ways to make it challenging and it’s been a fun change for me.   209 more words