Tags » Progress Photo

2 Things you can learn from the selfie crew at your gym.

If you were to look around your gym in your rest periods, what would you see or rather how many people would you see taking selfies? 220 more words

Fitness, Nutrition & Health

Progress Report (1-30-17)

I’ve been working out on my Total Gym at home during the month of January.  I’ve found ways to make it challenging and it’s been a fun change for me.   209 more words

The First Post

Today I begin.

I am currently classed as obese according to the BMI calculator. Though I think that’s a bit extreme as I am a size 12. 182 more words

Diet

Progress Report

I’m just completing week five of Jim Stoppani’s 12 week plan.  So far, so good.  I have a few thoughts regarding my experience so far. 538 more words

Before

I’ve completed week 1 of my new plan by Jim Stoppani.  I’m feeling happy and energized.  At the end of the week, I was quite sore.   126 more words

Happy August!

Oh my!  it’s August, which means that summer for the kids is just about over.  Both of them start school this month.  My oldest will be heading off to college (he already got a head start by taking a couple courses at a junior college this summer) and my “baby” will be moving into middle school (7th grade).   227 more words

Welcome to my fitness journey ❤️

I’ve been suffering with back pain, patella tendonitis, gut issues, low mood and general health problems for a long time now. My anxiety is manageable but still very present, and I’m carrying too much weight for my frame hence the back and knee issues. 42 more words