Tags » Progress Photo

Kayla Itsines Bikini Body Guide (BBG) week 8 out of 12

*Post taken from my personal Instagram

Progress photo time!! 8 weeks out of 12! Feeling strong! I have learned that progress photos are SO important, reason being, the scale has not changed in the last 4 weeks. 79 more words


2 Things you can learn from the selfie crew at your gym.

If you were to look around your gym in your rest periods, what would you see or rather how many people would you see taking selfies? 220 more words

Fitness, Nutrition & Health

Progress Report (1-30-17)

I’ve been working out on my Total Gym at home during the month of January.  I’ve found ways to make it challenging and it’s been a fun change for me.   209 more words

The First Post

Today I begin.

I am currently classed as obese according to the BMI calculator. Though I think that’s a bit extreme as I am a size 12. 182 more words


Progress Report

I’m just completing week five of Jim Stoppani’s 12 week plan.  So far, so good.  I have a few thoughts regarding my experience so far. 538 more words


I’ve completed week 1 of my new plan by Jim Stoppani.  I’m feeling happy and energized.  At the end of the week, I was quite sore.   126 more words