Tags » Progress Photo

Welcome to my fitness journey ❤️

I’ve been suffering with back pain, patella tendonitis, gut issues, low mood and general health problems for a long time now. My anxiety is manageable but still very present, and I’m carrying too much weight for my frame hence the back and knee issues. 42 more words

The ulterior motive behind the 'progress photo'

Every year when eating disorders awareness week rolls round, social media is flooded with ‘transformation’ pictures. Rake thin girls with tubes up their noses, collarbones, rib bones, spine bones, the infamous ‘thigh gap’. 1,107 more words

Mental Health

"Fall in love with progress"

The tickets have been booked for my trip to Europe in August so I’ve been kicking it into high gear!

Fasted cardio in the AM before work and HIIT training 4-5x a week at the Camp!

Already seeing progress

Its only been 11 days (and yes I know the first forward fold says feb third instead of Feb first but I didnt start taking pictures until day three) but have a look at the progress Ive made….its insane! 8 more words

Fitblr

Beginning to notice a difference...

Week 6 has taken me two weeks. I think I was over-ambitious trying to fit in five workouts during a very busy period at work, and in the middle of winter when one has to muster superhuman strength just to get out of bed in the morning, let alone put a pair of trainers on. 430 more words

Freeletics

Before and After

If you check into bodybuilding or fitness sites now and then, you know you’ve seen posts just like this.  OK…probably not quite so dramatic but this reminded me of a few photos I’ve run across where people were clearly trying to fake their results. 45 more words

Fitness Update #5

Life’s been stressful lately. I feel like I saw a good amount of progress in the first two months (since documenting), but this last one has seemed slower, and while I have been pretty diligent with my diet, I haven’t been… 93 more words

Health