Tags » Prolapse


I’ve said many times that if I knew before I got pregnant that I’d have to do pelvic floor exercises for the rest of my life, I might have reconsidered. 2,614 more words


Things you can (usually) expect in pelvic floor physical therapy

If you’re reading this, chances are you’re vaguely – or incredibly -interested in what happens in a pelvic floor physical therapy session. I know I sure was when I scheduled my first session way back in July 2013. 1,598 more words

Lady Parts

Pelvic Floor Physiotherapy: Prolapse, Painful Sex, and Peeing When You Sneeze

I recently had the pleasure of speaking with a pelvic floor physiotherapist about her career and training. In medical school we learn about common genital concerns and perform gynecological, prostate, and testicular exams but never learned about this treatment option. 545 more words

Making peace with where I'm at...

For a number of reasons, it’s been a hard year. Fitness wise, the challenges have kept coming.

In pregnancy I suffered with low blood-pressure, the baby was measuring small and I had too many dizzy spells, which forced me to leave behind my beloved Crossfit. 174 more words


It's the end of the world as I know it

Sometime in the past couple of weeks my (just turned) three-year-old wanted me to pick him up from the floor and swing him up in the air to catch him. 2,086 more words

Pelvic Floor