Tags » Protein Powders

Can Protein supplement be avoided ?

We already know that protein is a major building block for muscles in our body. But the real question is do we need protein supplements  or can we replace it with natural proteins like cottage cheese, milk , soy, etc. 154 more words

Protein Powders

Need to Know: Protein

Protein is a macronutrient that plays a crucial role in just about every single bodily function such as digestion, hormone regulation, immunity… Can vegetarians and vegans still get their fair share of protein? 21 more words


The Functional Smoothie

When made correctly, smoothies are low in sugar, full of protein, good fats, and fibre to balance blood sugar and hunger hormones, keeping you satisfied and energised between meals.  62 more words


The Supplement Industry: The Dangers of Unregulated Businesses

I wrote this ethics term paper for my Honors Capstone class. While very extensive, I believe it highlights some important truths regarding supplements in the fitness industry. 2,373 more words


Friday Five: Nutrition and Fueling Finds

Lately,  I have been more focused on nutrition and fueling to keep my body healthy and energized.  As my mileage increases and race season heats up, I find that I need to add in more foods and other products to aid in… 432 more words

Protein Powders: Which one is for you?

I am going through some articles I wrote and posted on one of my other blogs back in 2011 and I came across this one about protein powders. 928 more words


Give Peas a Chance

Even if you are the furthest thing from a vegetable-lover — like, your idea of eating your veggies amounts to the lettuce and tomato on your beloved BLT — you still ought to give pea protein a chance, and here’s why….