Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it’s not just about how much protein we eat, but the way we distribute our intake through the day. 33 more words
Tags » Protein Powders
Protein powders are awesome. I swear by mine and suck down a green protein drink every day!
People use protein powders for a variety of reasons, including improved athletic performance, healthy meal replacement options, meet necessary daily protein intake levels, and even improved digestion based on what’s in the powder. 592 more words
- At 52, supermodel Elle Macpherson is a busy mother of five, business woman, and wellness role model. When she was 49, Elle had a health scare that prompted her to meet with a nutritionist who recommended a smoothie mix-in: a green powder that she says changed her life and made her found WelleCo.