Tags » Protein Powders

1st Blog Post- PB Cup Ben & Jerry's Review

Hey everyone! I love food, and I could try endless types and amounts of food. LOL. I’ll be doing some food reviews here, and if you have any ideas of what you want me to review, send ’em my way! 148 more words

Day 4: Is That Hunger Pangs I Feel? 

So it’s been 4 days since I last ate food or as my people would saysay, ‘since I last ate pepper’. Does it feel weird? Not particularly. 209 more words


Protein Supplements Explained

If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder.   819 more words


7 requirements in protein powders

My last post focused on 8 ingredients in protein powders to AVOID.  Today, I want to talk about what I look FOR in choosing protein powders. 830 more words


8 Protein Powder Ingredients to Avoid

Protein powders are awesome.  I swear by mine and suck down a green protein drink every day!

People use protein powders for a variety of reasons, including improved athletic performance, healthy meal replacement options, meet necessary daily protein intake levels, and even improved digestion based on what’s in the powder. 592 more words


Can Protein supplement be avoided ?

We already know that protein is a major building block for muscles in our body. But the real question is do we need protein supplements  or can we replace it with natural proteins like cottage cheese, milk , soy, etc. 154 more words

Protein Powders

The Supplement Industry: The Dangers of Unregulated Businesses

I wrote this ethics term paper for my Honors Capstone class. While very extensive, I believe it highlights some important truths regarding supplements in the fitness industry. 2,373 more words