Tags » Protein Powders

No Protein Powder Necessary

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it’s not just about how much protein we eat, but the way we distribute our intake through the day. 33 more words


1st Blog Post- PB Cup Ben & Jerry's Review

Hey everyone! I love food, and I could try endless types and amounts of food. LOL. I’ll be doing some food reviews here, and if you have any ideas of what you want me to review, send ’em my way! 148 more words

Day 4: Is That Hunger Pangs I Feel? 

So it’s been 4 days since I last ate food or as my people would saysay, ‘since I last ate pepper’. Does it feel weird? Not particularly. 209 more words


Protein Supplements Explained

If there is one supplement that should have a permanent space on every athlete’s kitchen counter, it should be a container of high quality protein powder.   819 more words


7 requirements in protein powders

My last post focused on 8 ingredients in protein powders to AVOID.  Today, I want to talk about what I look FOR in choosing protein powders. 830 more words


8 Protein Powder Ingredients to Avoid

Protein powders are awesome.  I swear by mine and suck down a green protein drink every day!

People use protein powders for a variety of reasons, including improved athletic performance, healthy meal replacement options, meet necessary daily protein intake levels, and even improved digestion based on what’s in the powder. 592 more words


Shake It Like a Supermodel

  • At 52, supermodel Elle Macpherson is a busy mother of five, business woman, and wellness role model. When she was 49, Elle had a health scare that prompted her to meet with a nutritionist who recommended a smoothie mix-in: a green powder that she says changed her life and made her found WelleCo.