Tags » Protein Powders

Protein 101 & Where do I get my protein?

What is protein?

You don’t need to see a doctor or a nutritionist for them to tell you that protein is important. To keep it simple, protein is one of the three macro-nutrients that our body requires in order to function properly. 571 more words

A Replacement for Protein Powder

Are you sick of spending a lot of money on protein powder tubs? Are you still curious about whether or not they are damaging your body? 166 more words

Protein Powder Alternatives

All protein powders are denatured and highly processed.  Many have toxic lead, arsenic, mercury and cadmium along with harmful artificial sweeteners, genetically modified ingredients & … 833 more words


Facts About Protein Powders

Protein is a macronutrient that is very important for good health. Supplement manufacturers these days create protein powder from high quality sources like eggs, soy, and milk. 198 more words

Health And Fitness

What To Eat After You Workout + After Workout Pitaya Smoothie Recipe


With all this training I’ve been doing I thought I should share what the best food to eat after working out. What you eat (and when you eat) makes all the difference in your recovery. 339 more words


SPOTLIGHT ON: Protein powders I approve of

Let’s talk protein! Protein is one of our 3 main macronutrients (think: carbohydrate, PROTEIN and fat). It is essential for growth, hormones, nerve communication, immune support and recovery. 410 more words