What is protein?
You don’t need to see a doctor or a nutritionist for them to tell you that protein is important. To keep it simple, protein is one of the three macro-nutrients that our body requires in order to function properly. 571 more words
With all this training I’ve been doing I thought I should share what the best food to eat after working out. What you eat (and when you eat) makes all the difference in your recovery. 339 more words