Excuse the crappy photo, my Grenade Killa Coffee was drunk as intended – on the go!
I reviewed a Grenade Protein Bar a while ago and my husband still buys them from time to time. 313 more words
Tags » Protein Shake
Post Work Out Shake!
Working out is a colossal drag since I’m the laziest person in existence, but it’s vital to maintaining a healthy body. When I first transitioned to a plant-based diet my muscles would be screaming after a weight training work out and I didn’t understand why. 253 more words
My Favorite Breakfast Smoothie
A smoothie for breakfast. Unless you’re a strict bacon & eggs kinda guy or gal – a breakfast smoothie can pretty much hit the spot for anyone. 820 more words
Birthday Cake Protein Shake
I’ve made this shake before with and without Funfetti cake mix. This one is the healthified version without the cake mix and I can barely tell the difference! 120 more words
Blueberry Protein Ice Cream!
Ciao amigos,
Even though the British summer’s coming to a close, I personally think ice cream is an all year, 24/7 lifestyle choice 😂
No longer does ice cream have to be a ‘naughty treat’, but instead, guiltlessly indulge all ya senses and tastebuds! 183 more words
Don't Buy Supplements Without Reading This First!
In recent years, the amount of people taking supplements for fitness purposes has risen tenfold. They can increase strength, energy and focus during your workouts. Some can even support muscle growth, enhance the immune system and improve joints. 479 more words
What Makes a Great Workout
Working out is hard, and so it should be; if it was easy, it wouldn’t be so rewarding when you finish it, would it?
Now don’t get me wrong, it shouldn’t be so hard that you never want to do it again ever, but it should be difficult enough for you to progress with time. 404 more words
