Tags » Protein Shake

How Much Should I Weigh?

If person A weighs 197 lbs and is at 25% body fat. That would mean that this person has a lean body mass of 147.8 lbs. 404 more words

Weight Loss

Caramel Apple Shake Recipe

The moment temperatures begin to drop, people start scrambling like it’s a sport for treats made with apples, pumpkins, salted caramel, and fragrant pie spices. By the time the leaves have donned their gold and crimson coats, the fall flavor frenzy is inescapable. 280 more words


Peanut Butter Banana Green Smoothie

Peanut Butter Banana Green Smoothie
(Bariatric Stage 2)

1/2 cup ice cubes
2oz mashed banana
1 tablespoon PB2
1 scoop vanilla protein powder
1/2 cup raw baby spinach, packed… 12 more words


Protein Shakes or nah ?

Now that the fitness industry has expanded to another level, there’s no doubt that there’s been an increase of protein shakes takers. According to MyProtein, protein supplementation is one of, if not the biggest and most commonly bought and consumed forms of workout nutrition. 407 more words


Oats & Banana Smoothie

Serves: 1


  • 1 medium banana
  • 40g of oats
  • 1 scoop of whey protein powder (any flavour)
  • 1 tbsp of peanut butter
  • 300ml of semi-skimmed milk…
  • 66 more words
Healthy Eating


Okay my friends I hope you’re enjoying your weekend. I just woke up from a  wonderful nap and decided to share my Yummy Protein Smoothie recipe. 162 more words


Healthy Chocolate Smoothie

If you’re into healthy smoothies, then I have something for you! I discovered this recipe the other day when I was craving a refreshing drink before a workout, but didn’t want to consume anything sugary or unhealthy. 257 more words