Tags » Protein Shake

Protein Smoothies

One of the best ways to recover from a workout is to drink a protein shake. I work out everyday and so I try to make this part of my daily routine. 88 more words

Late night munch? Burn fat with these late night snacks!

It’s past 8 p.m and your watching your favorite TV show. A commercial comes on. That meal you’ve been waiting to have on your cheat day looks so good.  393 more words

Clean Eating

Drink this to keep you full

My accompaniment with my breakfast this morning. I’m so happy to be back on protein shakes again. Chia and hemp are great sources of omega and will both keep you fuller for longer making you less likely to snack or get hungry an hour later. 76 more words

Healthy Eating

Be wary of so-called "healthy" foods at "healthy" places

I was staying in Raleigh, North Carolina and the hotel has a deal where you can use the Alexander Family YMCA for free. Awesome! On my second day there, I decided to grab a protein smoothie. 205 more words

Hypoglycemic Diet

Protein Shake Protest

I get asked a lot about protein shakes and whether I think clients should use them to supplement their diets. My short answer is that most of you don’t need them. 510 more words


Starbucks-Inspired Healthy Coffee Shake

Personally, any time of day is a good time to enjoy a cup of coffee. Whether its first thing in the morning, post-workout, or mid-afternoon, I’m known to hit up Starbucks and order a delicious caffeinated drink. 160 more words

Healthy Eating