Tags » Protein Shake

My Daily Morning Shake!

How do you kick start your day?

I am normally in the office for around 7:30am so I don’t tend to have very long for my breakfast. 462 more words

Healthy Meal Ideas

Forever 7 Day Shake Challenge - Day 3

Things have been going okay! The only struggle I seem to be having is finding the time to write a post every day… Busy, busy times. 262 more words

Weight Loss

Wake and Shake

I use MusclePharm’s Fitmiss Vanilla Chai Powder however, I never know a good shake to make with it since it is such a different taste – not my favorite mixed with juices/citrus flavors. 129 more words

Protein Powder

Forever 7 Day Shake Challenge - Day 1

Today I started a seven day shake challenge and I’m going to write a daily post about it.

Here’s what the challenge involves:

-Two of my main meals a day will be replaced with a… 468 more words

Weight Loss

Complete Protein and why, as a Vegan, I use a Protein Powder

Proteins come in many different forms, some are what you may call higher quality then others. There are some that you might call perfect proteins, otherwise known as complete. 2,001 more words


Juiced up, got a date?

When I plan to hit the gym, like many people, I drink my Protein Shake and head out. But what I’ve just come to realise is that I wasn’t drinking enough Protein Shake with the day to help the various changes take effect within my body (i.e. 140 more words


#PuraPleasures - Java Coffee Protein Shake

This week’s Pura Pleasures is the Java Coffee Protein Shake, a much healthier alternative to the iced drinks and frappes you’ll find in your local café, and the coffee lovers perfect choice for post workout refreshment. 95 more words

My Pura