Tags » Protein Shake

O'Ziva- Protein Shake Review

What’s the first thought that comes to mind when you think of protein powder? Most probably a good physic or a fit body! Woes faced by women regarding their weight gain and loss is more common than we know. 333 more words


Shake it like JLo!

Hey everyone,

Now, I know the market seems saturated with protein powders, but that doesn’t mean that they are any good.

So, when I see a new one being released I’m always interested in giving it a go*, especially if it means I can report back to you about what I think of it. 348 more words



  • frozen strawberries
  • 3 tbsp. hemp protein
  • 1-2 tbsp. hemp seeds
  • your choice of water, coconut water or orange juice

For this recipe I do not measure much… Add frozen strawberries and liquid depending on how big and how thick you want your shake. 8 more words


Peanut Butter & Banana Protein Shake - 24g per 13oz Serving - (without protein powder)

With college around the corner, I’ve been experimenting with breakfast options that don’t require tons of ingredients or time but still will keep me full and focused throughout my morning. 300 more words


Age is Just a Number!

Many people are afraid to hit the big 30,40 50+. We’ve heard it before, but it’s true age really is just a number! We can not avoid our biological age from increasing since the months & years inevitably pass by, but how we feel, how our body and skin look & how our health is when we reach those ages can definitely be like that of a younger (or older) person depending on our lifestyle choices! 299 more words

Nutrition And Healthy Lifestyle

Purition Natural Protein Shakes

It’s been exactly a year since I started my ‘healthy’ lifestyle pledge. Not only eating healthier, but training in the gym 3-4 times a week.  313 more words


TR90 Day 2

July 6, 2016

Not a great start to the day, woke up late and now the entire schedule is messed up.

Woke up around…9:30am. The problem is, if I planned to have my meals every six hours, dinner would be at 10pm. 134 more words