Tags » Protein Shake

Spread Out Your Protein

If you want to build muscle, you need to get more protein.  Active individuals should aim for 0.6-0.8 grams of protein per pound of body weight.  153 more words

Diet And Nutrition

Review: Sunwarrior illumin8 Vanilla Bean Shake

As anyone knows, I’m always down to try new protein products. I’m not a huge meat eater and I have a massive sweet tooth, so shakes and bars help me kill my cravings while still staying within my macros. 171 more words

Iced Mocha Espresso Mushroom Smoothie

For all you endurance athletes, heres a great stimulating shake to drink pre-workout (about 1 hour before)…

One thing I’ve always loved (possibly too much at one time) is coffee. 133 more words


Simple Superfood Protein Smoothie

If you’ve just smashed a workout and are looking for a post-session, veggie-friendly protein shake, then this Superfood Smoothie is for you! The secret? Use coconut water for a refreshing boost of electrolytes. 56 more words

Clean Eats

Green Machine Protein Shake

Whether I’m fresh from a workout or in need of a boost first thing in the morning, this shake is one I find myself turning to time and time again 61 more words


#PuraPleasures - Protein Smoothie

A few weeks ago, for our first Pura Pleasures post we shared an easy recipe for a Java Coffee Protein Shake which proved hugely popular! So, for this week’s pleasures post, we thought we’d do something similar, only this time it’s a… 160 more words


Berries & Cheesecake Protein Shake Recipe


1. French Vanilla Herbalife Healthy Meal (meal replacement)

2. Vanilla Protien (whichever type of protein in which your body desires)

3. Low Fat Instant Cheesecake Pudding… 61 more words