Tags » Protein Source

Asian Minced Beef and Tangy Salad

This Recipe is inspired by the fabulous Jamie Olivers website – I googled minced beef recipes and this one took my fancy.  I love Asian food and am not a big fan of mince and gravy recipes so when the children aren’t eating I can go a bit out of the ‘traditional zone’ with my cooking.   333 more words


Bolognese Base for everything

This is my go to mince and tomato base which you can transform into anything (virtually).  There is so much hidden veg and pulses in this but your family will never even notice! 214 more words


Meal replacement powders

It all started with an email from an American brand, to write a detailed review on a meal replacement powder. As I was browsing through the list of ingredients, my answer was sent back immediately, that I am not gonna put that into my body. 929 more words

Mean Green Mason Jar

I am back at it.  It has been some time but I’ve changed my life around a lot to focus on health, the wealth of my family love and growing, preparing and savouring healthy food choices.  284 more words


'More Than Just' Lentil Soup

The cold season is here and warm and healthy are the goals of our meals.  When I thought of making lentil soup, I envisioned lentils with some onion and broth.   282 more words

Comfort Food

Lentil Salad with Salmon

Healthy sources of protein are essential to keeping meals healthy. We often orientate towards carbs in our western culture when we have many great options available which allow our bodies energy without the added sugars (which carbs are broken down into). 255 more words