Tags » Protein Source

Bean Smoothie

Bean Smoothie

I read an article last week talking about different heavy metals found in protein powders so I’ve decided to finish off my jug of powder and then use beans as my protein in smoothies. 344 more words


Tortellini Meatball Soup

Winter has been a season for warm comfort foods.  Soup is a go to but many times we want to have a soup with some ‘balls’.  235 more words

Comfort Food

Asian Minced Beef and Tangy Salad

This Recipe is inspired by the fabulous Jamie Olivers website – I googled minced beef recipes and this one took my fancy.  I love Asian food and am not a big fan of mince and gravy recipes so when the children aren’t eating I can go a bit out of the ‘traditional zone’ with my cooking.   333 more words


Bolognese Base for everything

This is my go to mince and tomato base which you can transform into anything (virtually).  There is so much hidden veg and pulses in this but your family will never even notice! 214 more words


Mean Green Mason Jar

I am back at it.  It has been some time but I’ve changed my life around a lot to focus on health, the wealth of my family love and growing, preparing and savouring healthy food choices.  284 more words