Tags » Protein Source

Battle of Greek Yogurts

Recently, I was in Greece to check-out the sites and get in some much-needed relaxation.

Greek Yogurt is served over there, in some form, in breakfast (mostly in general yogurt format), lunch ( 564 more words

Hypoglycemic Diet

Hilarious video reminds you about the chemicals in protein powders

If you haven’t seen the video above yet, watch it. It’s hilarious!

And has a good message. I often wonder about the chemicals I’m ingesting with protein powder (says the person that just stocked-up on Gold Standard at Bodybuilding.com…$75 worth, ouch). 38 more words

Hypoglycemic Diet

Oh wait! I have a food scale

Me, “I need 4 oz of chicken in each salad to get my protein…how the hell am I going to ballpark 4 oz of cubed chicken? 46 more words


Five delicious lunches

Well, I only get to choose five, so balancing the nutrition should be a treat…not.

But I suppose I must begin with bananas (Nature’s Perfect Food, the ads used to say). 249 more words

Daily Prompts

Traveling? Take a Whole Foods salad with you

I travel often for work, and am always looking for ways to eat healthy and inexpensively (since I’m on a per diem). One of my favorite solutions?  256 more words

Hypoglycemic Diet

Product review: Optimum Nutrition Gold Standard 100% Casein Cookies and Cream

As a hypoglycemic, I’ve found I’m much more likely to get through the night with no issues if I have some protein right before bed. So, I ordered the  69 more words