Tags » Protein

Carrot Cake Shake

       This shake is protein packed, full of healthy fats and absolutely DELICIOUS! Great for breakfast, post workout or a healthful treat midday when you can’t fit a meal in. 99 more words


Old School Strength (2 min read)

Written by Millionaire’s Digest Team Member: Grant Norris

Founder & Owner of: Heavy Barbell

Millionaire’s Digest Team, Contributor, Healthy Living Writer

Okay so everyone wants to be… 442 more words



Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure every single ounce or gram of food that passes your lips. 1,498 more words

Red Velvet Protein Bowl

Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration by reading the ingredient list and finding too much sugar or ingredients I can’t even pronounce or know what they are.

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Researchers discover receptor protein that promotes heart failure

Researchers in Japan have identified a receptor protein on the surface of heart cells that promotes chronic heart failure. The study, “Corticotropin releasing hormone receptor 2 exacerbates chronic cardiac dysfunction,” which will be published May 26 in The Journal of Experimental Medicine, suggests that inhibiting this protein could help treat a disease that affects more than 20 million people worldwide. 310 more words

Everyday Science

My Favourite Post-Workout Snack

I am always thinking about food. Even as I type this, I’m thinking about the fish I’ve put in the oven for my tea, along with the cottage pie I’m cooking tomorrow. 198 more words


What I'll miss about work...

I always make overnight oats for myself and Hunter. I can mix his with breast milk, but I hate pumping so I usually don’t and just end up using whole milk and add some pumpkin pie spice and mushy berries. 78 more words