This shake is protein packed, full of healthy fats and absolutely DELICIOUS! Great for breakfast, post workout or a healthful treat midday when you can’t fit a meal in. 99 more words
Tags » Protein
Building your ‘perfect’ meal is as easy as using your own hand as a guide. No food scale necessary. With a bit of practice, you can learn to measure appropriate portion sizes by using your hand as a measuring tool, without the need to weigh and measure every single ounce or gram of food that passes your lips. 1,498 more words
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Eating a plant based diet, I always make sure that all my meals contain protein to have a balanced nutrition. As I find it so easy with lunch and dinner (just adding tofu, chickpeas, beans etc.), I sometimes struggle with my breakfast and my search for a vegan, natural protein powder ended many times in frustration by reading the ingredient list and finding too much sugar or ingredients I can’t even pronounce or know what they are.
Researchers in Japan have identified a receptor protein on the surface of heart cells that promotes chronic heart failure. The study, “Corticotropin releasing hormone receptor 2 exacerbates chronic cardiac dysfunction,” which will be published May 26 in The Journal of Experimental Medicine, suggests that inhibiting this protein could help treat a disease that affects more than 20 million people worldwide. 310 more words