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09/02 Boom!

AND….

Just like that I’m back.

PG Paleo is now BlackList Nutrition. For the next couple of weeks, both sites will be up and I will be posting recipes to BlackList Nutrition that are fun, healthy, and best of all Р help you perform at your best! 13 more words

08/12 Hydration and Electrolytes

The human body is primarily water and when we exercise, use the bathroom and even breathe we lose that water. The more muscle you have, the more water you need as muscles typically contain 70-75% water, whereas fat cells only contain 10-15% water (Holm. 645 more words

Kids Comp & Fundraiser - August 16.

If you are in the area August 16th, come out to CrossFit Goat (Dacula, GA.) support a great cause, and cheer on the youngest member of Team BlackList!! 24 more words

WODs

07/09 Lasagna

I think I’ve posted this before, but I had a couple more requests for it – so here y’all go :-)

Zucchini and eggplant are in season now, so it’s a perfect time to make this lasagna. 284 more words