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Essential Oils

If you have been following me since PG Paleo, you will know that I attended the Ancestral Health Symposium a while back and equated it to a modern day hippie movement…minus the patchouli oils. 1,179 more words

Falling for Kale & Cabbage

Cabbage and kale are fall staples in our house. They are packed with nutrients and can be used in numerous dishes. This dish, however, happens to be a favorite and its super easy to make! 198 more words

Ain't no thang but a chicken wang.....

I really love wings. They are one of my favorite things to eat everrrrr, I’m talking I make my husband take me out for wings and beer on our anniversary every year – on the real! 480 more words

Paleo Bars

Some days when I’m leaving work headed to the gym I need a little something to hold me over til after the WOD. This is where the paleo bar falls perfectly in line for me :-) 218 more words

09/02 Boom!


Just like that I’m back.

PG Paleo is now BlackList Nutrition. For the next couple of weeks, both sites will be up and I will be posting recipes to BlackList Nutrition that are fun, healthy, and best of all Р help you perform at your best! 13 more words

08/12 Hydration and Electrolytes

The human body is primarily water and when we exercise, use the bathroom and even breathe we lose that water. The more muscle you have, the more water you need as muscles typically contain 70-75% water, whereas fat cells only contain 10-15% water (Holm. 645 more words

Kids Comp & Fundraiser - August 16.

If you are in the area August 16th, come out to CrossFit Goat (Dacula, GA.) support a great cause, and cheer on the youngest member of Team BlackList!! 24 more words