Tags » Prunes

The Importance of Iron in Health

Iron is an important nutrient in your body, iron is an essential mineral, which forms the main component of the blood, called haemoglobin.

Haemoglobin is the element found in red blood cells, which gives blood its red color. 681 more words


cramming for the final

if i were a potted plant, would

you be a lobster or a fox? Would

you be a gardener or a

samurai?  If my steps… 49 more words

Bliss Balls 

1 cup coconut  desiccated

1 cup ground up sunflower seeds

1 tsp cinnamon

1/2 tsp cardimin (optional)

1 tbsp cacoa

1 tsp Tahini (optional)

1 cup dates (soaked in water to soften) 12 more words


Bamia b’Mishmosh | Okra in Tamarind Sauce with Apricots and Prunes

Okra and Orzo Rice go so well together. Some time ago, we made Orzo Pasta Rice, a version of Vermicelli Rice, and the mixture of the two (rice with either orzo pasta or vermicelli) is utterly delicious. 332 more words


Prune Flapjacks 

I have had rather a long break from my mission over the last few months. Life has pretty much gotten in the way but I’m back and feeling great! 293 more words

Thrift, Healthy Eating

Moroccan-Spiced Pork

As I’ve mentioned before, I’m a huge fan of Mediterranean cuisine. They love mixing sweet with savory and by combining these flavors you get something really unique…on today’s menu is a pork dish inspired by the flavors of Morocco. 204 more words

Food Blog