Tags » Psoas

Do You Know Psoas?

If you know nothing about anatomy, chances are you have never heard of the psoas muscle and struggle with the pronunciation (hint: “so-azz”). If you associate with the new wave of so called… 1,487 more words

Prečo strečovať ohýbače bedier?

Ohýbače bedier (m.iliopsoas) patria medzi najdôležitejšie svaly. Kontrakciou zmenšujú uhol medzi trupom a stehnami, čo sa deje pri všetkých pohyboch dolnej časti tela: chôdza, beh, drepy, švihy s kettlebellom, kopy…(+ obrázok uhly). 326 more words

Tréning A Výživa

Why to stretch the hip flexors

Hip flexors (m. iliopsoas) belong to the most important muscles. With contraction they decrease the angle between the body and the thighs during all lower body movements: walking, running, squats, kettlebell swings, kicks…They also belong to the most neglected muscle groups. 285 more words

Workout & Mind

A Week in Review

As I’ve mentioned in the past, I currently have a running injury and have physio treatments to remedy the problem. My injury started back in September (yes I waited this long to do something about it…) when I was coaching 2 classes (5K and 10K) at the same time. 195 more words

Your Fabric is Tight! Treating and Preventing Common Complaints with Cyclists

Health problems related to cycling either progress with time as a result of improper bike fit or develop due to repeat movement and overuse and frequently termed muscle imbalances. 996 more words


Bodywork for that pain in the behind

I’ve been working with several clients lately who are suffering from hip pain. Interestingly enough, I myself have been experiencing the same discomfort! It seems I learn a lot about my own healing by helping others. 594 more words


New Fall Series

The winds of change are settling in. Just when we got acclimated to the heat of summer, fall arises to remind us of the constancy of impermanence. 159 more words