Tags » Psoas

Trochanter Minor

Det mindre mediala benutskottet, på baksidan av lårbenets proimala del, som utgör fäste för Iliopsoas.

mvh/ Marcus Stigwan



If you ignore the dragon, it will eat you. If you try to confront the dragon it will overpower you. If you ride the dragon, you will take advantage of its might and power. 570 more words

Oh, my psoas

Recently the thought occurred to me that running is a lot like roses.  Running is beautiful, but there are thorns that will get you if you aren’t careful. 1,074 more words

The "Muscle of the Soul"

This is a very interesting article about the psoas, which Liz Koch, author of The Psoas Book, refers to as the muscle of the soul. 451 more words


Marathon training update

I went for 8 miles yesterday. I tried the proper jeffing method-4 minute run, 1 min walk. It works. Felt OK most of it, chatting away. 66 more words

Happy & Healthy Hips.

It’s all in the Hips.

Elvis knew it, and it’s time that we learn it too: it’s all in the hips. 

If you take the body in ‘machine’ terms, you have 4 main sections, they are your: 729 more words

Injury File

Flexion is for Fools; Open the Hip to Protect the Back

16.4 through us all into the “desk-bound” position on a regular basis which biases us toward flexion of the hip and flexion of the spine.  Apply load and fatigue and add a touch of the key ingredient, “lack of core to extremity integration”, and your low back can pay a price.   62 more words