Tags » Psoas

Improvement and relief

I have real improvement.

There’s been improvement along the way: no longer having intensely sharp cramping, seizing pelvic floor muscles when I have to poop; the easing of residual muscle tension post-dilator; the easing of post-sex soreness. 195 more words

Yoga Stretch For Runners Ibiza

“Reach for the sky, set goals, live life to the fullest and always remember to wake up each day with a smile” 429 more words


Psoas SOS!!

Ok, so this blog was never intended to be all about yoga. I kinda, sorta get really into new things and sometimes I can get a little bit carried away! 822 more words


SERIOUS WARNING - If you do any releases to your Psoas or Abs, you MUST READ THIS

Today, I want to tell you a story of something that happened to a good friend of mine this weekend…but first, some context…

Does this sound familiar? 1,763 more words

Information For Patients