Tags » Psoas
STRETCHING! Today I’m going to show you a stretch that finally started eliminating my psoas pain!
Over the years I have searched late into the night and while at work to find that one stretch that would relieve my pain. 375 more words
You have probably heard of the core group of muscles but the majority of you probably don’t know where and what this infamous core is. Today, I’ll go through the key points you need to know and there’s a fantastic routine for you at the bottom for you to start working on to get it working well. 463 more words
This is the biggest move I’ve ever made and I’m spending a lot of time visiting with folks one last time before leaving. I’ve made a significant effort to meet up with a lot of people, but if you’re one of the people who didn’t get a chance, please know that I hold you in my heart. 1,061 more words