This is part 2 of my series about hip health. It details the exercises I did to get myself back to lifting pain free.
Tags » Psoas
Dr. Christiane Northrup wrote a brilliant article about the psoas being the most vital muscle in the body. That’s quite a definitive statement, right?! She does a fantastic job of establishing body-mind connection and explaining the importance of releasing the constant fight-or-flight reflex to enjoy optimal health. 59 more words