Health problems related to cycling either progress with time as a result of improper bike fit or develop due to repeat movement and overuse and frequently termed muscle imbalances. 991 more words
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There are so many great hip openers out there, but I wanted to share one of my favorites. It is my go- to exercise when I feel like my alignment is a little off, or my back or hips are feeling achy or just not as mobile as I know they should. 336 more words