Tags » Psoas

How I Made it Through a Move Without Back Pain

We recently moved to Nashville, and although this move was considerably easier than our last one, it still takes a toll. For most people moving and back pain go together. 1,014 more words

Pictures Of Exercises

What is your Psoas and why is it important??

Do you struggle with a hollowed out lower back (aka the dreaded duck bum) or do you find that you are constantly battling your body to keep your knees and toes from turning out? 36 more words

An Invitation to the Core, Episode #2

Strengthening the core is to commit to staying safe and comfortable in your skin. The core is the structure within and when awake, it is a seat of confidence and grace in action for any body. 735 more words

Psoas: your deepest muscles

At BYCF’s most recent posture clinic, Dean Hutcherson took students through a series of energetic, stretching and self massage exercises designed to help us identify and heal the deepest muscles of our bodies, the psoas. 836 more words


3 Crucial Reasons To Get To Know Your Psoas

Maybe you’ve heard of the mysterious psoas before.  Something about a hip flexor, right?  But did you know it is perhaps the most important piece of the puzzle for your overall health?   527 more words

Malignant Psoas Syndrome

Malignant psoas syndrome is said to be extremely rare, but I keep seeing it. Admittedly, working in the pain and palliative care service in a specialist cancer centre, if anyone was going to see it, you would think it would be my team. 353 more words


Hip flexors, Couch Smashes, Dry Needling

Backed up the Sunday run with a planned slow tempo 6km run but had to slow to a walk after 4km due to pain in my calf. 153 more words

Kelly Starrett