Look down at your hips. Chances are that you are probably sitting right now. And if you sit a lot, which most of us do, and you think about it, our hips spend a lot of time in a flexed position. 559 more words
Tags » Psoas
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It has been a while without any article from my side. Oh yes, I was looking for my path, looking for myself, looking for stillness and peace within me. 667 more words
10 Ways to Get Real About Your Body’s Limitations & Avoid Yoga Injuries. YJ Influencer Laura Burkhart offers the story of her own chronic pain and hip injury as a caution to yogis and encourages you to get honest about your own practice.
Hip flexors (m. iliopsoas) belong to the most important muscles. With contraction they decrease the angle between the body and the thighs during all lower body movements: walking, running, squats, kettlebell swings, kicks…They also belong to the most neglected muscle groups. 285 more words