Tags » Psoas

The Essential Role of the Psoas Muscle

The psoas muscle is one of the most important muscles that I always check and put the acupuncture needle in to release its spasm, when I treat many types of low back pain. 38 more words


Pelvic region

The pelvic region of the trunk is the lower part of the trunk, between the abdomen and the thighs. It includes several structures:

  • the bony pelvis (or pelvic skeleton), which is the part of the skeleton embedded in the pelvic region of the trunk, subdivided into: …
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Patient’s patience and other practises for recovery

One definition of patience is “The capacity to accept or tolerate delay, problems, or suffering without becoming annoyed or anxious”. Something which doesn’t come easy. 2,201 more words


Why Should You Learn About the Psoas Today?

The Psoas muscle is often left tight and shortened after a post workout stretch. My goal today is to change that. And even if you don’t have a formal exercise routine, you are going to want to listen up because chances are you have a tight Psoas too. 525 more words


Home play: Constructive Rest Pose

15 – 30 minutes a day. Once or twice a day would be great. Here are instructions.

This is Jonathan FitzGordon’s favourite pose, affecting his favourite muscle of the body, the psoas, or illiopsoas muscle.  46 more words

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