During our Cultivating the Core class this week, a discussion of the postural muscles came up. I mentioned how the psoas muscle was the hidden performer in our core strength and stability. 326 more words
Tags » Psoas
No one wants to die right? Unless you’re in intense pain, physical or psychological. We all know we’re going to die eventually, although a lot of time, effort and money go into denying that. 1,328 more words
Abdominal pain is common complaint that can arise from many different etiologies. Here’s some tips to help you differentiate appendicitis from other problems in the field. 549 more words
As you already know if you’ve read my previous posts, I have struggled with back issues, leading to difficulty in getting flexibility along the posterior chain of myofascia (meaning the line of fascia and muscles that runs from under your feet through the backside of your body, all the way to your eyebrows). 459 more words
People who sit, run, bike, or spend a lot of time bent over. People with back pain, hip pain, buttock pain.
Muscles that flex the hip: Psoas Major, Iliacus, Rectus Femoris, Tensor Fasciae Latae, Gluteus Medius and Minimus, Sartorius, and the Adductor group. 641 more words