Tags » Psychological Well-Being

The Brain is a Body Part Too.

For some of us talking about Mental Health, taking antidepressants, visiting a Psychotherapist or a Psychiatrist makes us feel “uncomfortable” or scared. It sometimes makes us feel embarrassed too. 440 more words

Anxiety

Meeting with Penny Ling

As part of my training I have to try and get an understanding of the different approaches used to help athlete’s optimize their potential. I have recently taken an interest into Hypnotherapy and how it can be used to help athlete’s over come their fears of competition, coping/avoiding with plateau or fears of getting back in the saddle. 260 more words

Healthy Lifestyle