Tags » Psychology

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Lady Warriors- YOU create your happy ending. No one else. Don’t ever give anyone else the power to hold that over you. Create the life you want and deserve. 14 more words


When She Changes

Change is inevitable. Change changes everything – most people and feelings. Whatever you do, whenever you try, change will always be there. It might not be a big deal for you, but for someone else, it is. 405 more words

How will you open the door?

When the past comes knocking, answer the door with a smile.  Don’t ignore the knocking hoping that it will go away, because it won’t.

Don’t fling it open and embrace it because stepping backwards is just that; not moving forward.   227 more words


Come Out of the Pain Cave and into the light

Of all the aspects of triathlon training, the indoor trainer, turbo, flywheel (whatever you use) is perhaps the most maligned.

I rarely hear athletes criticising its effectiveness as a training tool but the mention of an indoor trainer session is most often accompanied with moans and groans of dread – the boredom, the monotony, the heat, the profuse sweating, the reasons go on. 596 more words



“Well I guess that’s just the way it goes!” – Fuzigish blurs loudly over my white portable speaker vibrating furiously on the dinner table. The beer next to me is dripping cold as the spring air causes a condensation reaction. 609 more words

How We Encode Our Success or Failure with Our Thinking

“You can map out a fight plan or a life plan, but when the action starts, it may not go the way you planned, and you’re down to your reflexes – that means your . 1,373 more words


If you want help, just ask. You might be surprised!

For a lot of people, the idea of asking for help is daunting. We assume the person or people we ask will say no or that we are demanding too much of them. 399 more words