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Does Exercise Improve Sleep Quality?

The ninth variable that I will be manipulating across a two week period to examine its impact on sleep is exercise. Using my Misfit Ray data, I will be seeing if doing over 10,000 steps a day will be better for sleep than doing less than 10,000 steps.  1,554 more words


on being a scanner?

I’m still INFJ classified (more about that).

On top of those attempts I’ve been a:

  • Waitress:  Awful.  Forgot and mixed up orders, too chatty.
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Leadership versus Management

Leadership and management may complement each other, but they are very different

Most people use the words “management” and “leadership” interchangeably and usually only distinguish between the two by where the person is in the organizational hierarchy.  644 more words

Growth & Profit Solutions

Getting Better

What does it mean “to get better”? Often, you may hear people say “just hang in there, it’ll get better”. Does it? How? When? So many questions come to mind. 482 more words


9 Lessons I’ve Learned in 9 Years of Marriage — The Richness of a Simple Life

Today marks my 9th year wedding anniversary! I’ll be the first to say that marriage is tough. It’s not like the romcoms that make it seem like this whimsical story of two people that meet and fit together perfectly.

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via May is Mental Health Awareness Month – Mental Health Post a Day in May – May 12 – Borderline Personality Disorder

Borderline Personalty Disorder (Gosh I have even been diagnsed with this as well… Yikes) Definition Borderline personality disorder (BPD) is a serious mental disorder marked by a pattern of ongoing instability in moods, behavior, self-image, and functioning.

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