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Are You Listening to the F'ed Up Greek Chorus in Your Head?

I’ve got news for you: that voice in your head that tells you you’re worthless, you’re a failure, if only you’d done things differently…it’s not really your voice. 881 more words

Emotional Eating

7 Things Mentally Strong Parents Know

Telling your kids to “act brave” or “look on the bright side” won’t work if you don’t role model the appropriate skills.

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Waitin’ on a Sunny Day

For many, sunny days may seem a distant memory regardless of season … or sun.

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