Tags » PsychWELLNESS

8 Ways to Build a Positive and Healthy Body Image

Body image is a term that has gained significant importance in recent years, thanks to the recognition of its importance and role in an individual’s well-being. 1,141 more words

PsychWELLNESS

10 Techniques to Help Your Child Resist Peer Pressure

As our kids grow, they experience an urge to fit in with their friends or peer. This desire to gel with the kids of their own age group, called peers is quite common among growing children. 1,169 more words

PsychWELLNESS

8 Powerful Ways to Boost Your Self-Esteem

Self-esteem refers to how one views oneself in terms of one’s own self-worth. One can have a very high opinion of oneself or low, or in-between. 1,170 more words

PsychWELLNESS

8 Ways to Help Your Child Overcome Bullying

Being bullied has unfortunately become very common these days. But the effects of bullying on a young mind can be quite devastating including poor school performance, anxiety, feelings of loneliness, loss of self-esteem, or even depression. 1,082 more words

PsychWELLNESS

Effective Strategies to Overcome Panic Attacks

Panic attack refers to sudden or unexpected onset of fear or terror that often seems to come out of the blue.  The episodes of these attacks can occur anytime and anywhere. 788 more words

PsychWELLNESS

Step-by-Step Guide to Diaphragmatic Breathing

The purpose of various relaxation techniques like diaphragmatic breathing, meditation, yoga, mental imagery is to help the body reach homeostasis in states of heightened arousal. Whenever, we face a stressful or anxiety provoking situation, our body reacts by going into state of heightened physiological arousal both at neurological as well as hormonal levels, and the sole purpose of these techniques is to help reach physiological calmness. 1,127 more words

PsychWELLNESS

Sleeping Problems and, Anxiety and Stress—A Two-way Street

Sleep plays a vital role in an individual’s physical and mental well-being. It acts as a reset button that triggers body’s restorative processes and gives mind the time to process emotions in order to recognize and react appropriately. 652 more words

PsychWELLNESS