Boundaries. Boundaries have been very much at the forefront of therapy the last few weeks. Boundaries are hard, they feel frightening to me. Bea says that dissociation is a boundary, and it’s the only boundary the little girl had, so I learned to use it very well. 3,155 more words
I have been having psychotherapy sessions since August 2016 but with very limited success in my opinion.
We had hit a brick wall with my detached protector which was really stopping me from being open and vulnerable in session, and shielding me from all painful emotions at all times. 401 more words