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Frustrating

its frustrates me that people still think:

Bi polar is two emotions happy and sad/

Depression is just when you are really sad

OCD is all about cleaning… 25 more words

Mycrazylife

I think it's gonna be a long, long time.

It has been a long while since I was able to write, I worry about what message I’m going to convey to people while I’m lost in the depths of my own personal tragedy. 968 more words

PTSD

You Just Gotta

I’ve been talking to  a lot recently, and most of what she says either doesn’t make sense to me, or makes sense but is just too ludicrous to accept. 894 more words

OCD

In Defense of Antidepressants

I’m still trying to find a good Z word for the A to Z of self-care. In the meantime, I should get back to my regular posting schedule me thinks. 94 more words

Healing

Numbness

So having just come out of therapy (as I write this, not publish it), it is obvious I am very numb at the moment.

We did an exercise called “The Perfect Nurturer” where we had to picture a person, animal, thing or character to be our ultimate nurturer. 236 more words

Mental Health

Trauma Release Exercises (TRE®)--relief from stress stored in the muscles

TRAUMA RELEASE EXERCISES (TRE®)

WHAT IS IT AND HOW CAN IT HELP YOU?

MY STORY:

Over a year ago, I began seeing a somatic therapist because my mind had let go of past trauma, but my body had not.  1,283 more words

Nonfiction Family Books

Memorial Day Weekend

I feel like every Memorial Day weekend is based on sales, BBQ-ing and long weekends for people to travel and do whatever.

Recently I attended a Veterans Memorial and the elected officials that attended made a very remarkable statement. 563 more words

Army