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Free Therapy--Ask Me Anything

Hello everyone. I do not have a lot of followers, but I am hoping that this post reaches as many people as it needs to. 381 more words

Manic Depression and some stuff I've learned along the way.

I have been dealing with Bipolar Disorder since my college days. However, it really manifested itself after I graduated from college in 1990. It is hard to put an exact date or even year on when it started. 418 more words


These Flowers Are For You, Just Because!

If you are feeling down or blue, having a rough day or struggling…things seem to be going completely wrong and you don’t know where to turn…I have been there and I know my next day is probably right around the corner. 85 more words


Taking my Anxiety to the Dentist

I had my teeth cleaned today which means that I couldn’t sleep last night knowing the appointment was coming up. It means that I skipped breakfast this morning in favor of a glass of water because I didn’t want anything in my stomach to throw up. 875 more words

PTSD in WWI so-called "shell shock": Coward. Sensitive beware.

“COWARD” is a 28 minute film set during World War 1 that brings to light some of the brutal treatment soldiers received for suffering what would now be known as shell-shock. 41 more words

Non Classé

Looking for myself

I’ve never really understood why I am like this and why I feel like I feel. My brain has been such a mystery.

I have for a long time tried to untangle the mess in my head to find out how I am supposed to function. 125 more words

Mental Illness

Coping Strategy: Internal Family Systems explained by Psychology Today

Internal Family Systems Therapy – From Psychology Today magazine.

Recovery is cyclical.

Trauma never goes away, but the patterns and symptoms it leaves inside ebb and flow depending on context, experience, and life. 183 more words

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