Tags » Pull Ups

Better than expected

Today was impressively cold and windy. I was dreading running outside. I planned on going to the gym to run on the treadmill but I changed my mind at the last minute. 159 more words


Working Out Anywhere

From the gym, to the garage, to the backyard, with any equipment available or none at all, there’s never a bad time or place to work out.



I have felt very busy and overwhelmed by life lately. However, I have managed to keep the streak alive with a mile run between school and a doctor’s appointment for my son yesterday and a mile run between school and driving to spend time with my older boys and husband today. 90 more words



A. Accumulate 20 Bar MU w/o chicken winging
Videos below. Focused on keeping my hips square to the bar (instead of twisting them, which is what I do if I chicken wing reps), keeping feet together, and minimizing knee bend. 90 more words

Bench Press

Row-C2B/Mobility/CF Kids-Varsity/Happy BDay Mel T & Robbie

Wednesday October 11, 2017

:-) Happy Birthday Melissa T :-)
:-) Happy Birthday Robbie :-)

CF Kids:NO JV Today!!!
Varsity(13-17 years)5:00-6:00pm

Open Gym:6:00-8:00pm

EMOM12… 152 more words