Tags » Pull Ups

Workout of the Day - Tuesday 2/9/16

DEADLIFT: 

3 – 3 – 3 – 3 – 3

then 

Good Mornings:

8 – 8 – 8 – 8

then 

Nordic Lowers:

5 – 5 – 5 – 5 – 5… 18 more words

WODs

CF log 09/02/16 (Tue)

Sometimes I still write the year in the title as “15” (then correct it to “16”) lol #stilllivinglastyear

It’s back to the usual outlaw programming on CNY day 2! 91 more words

Crossfit

2016-02-09 Tuesday

A) Group Stretch

B) 3 Rope Climbs/Supine Rope Climbs

C) Bench Press
5-5-3-3-3

D) 15min AMRAP
5    Pull-Ups
10 Push-Ups
15 KB Swings
Waiters Carry Down & Back

Workout

C2B-Push Ups-Squat&KB Snatch/Gymnasty work/Boot Camp


Tuesday February 9, 2016

Boot Camp:5:00-6:00pm

WOD
EMOMx20:
Odd: 5 C2B + 7 Push ups + 9 Squats
Even: 10 Alt arm KB Snatches 53/35/27… 192 more words

WOD

A bunch of things

Saturday was max DL for the day, which was 265#, and then 3×3 at 85%, which was 225#. The WoD was a team WoD, 9-minute AMRAP: 66 more words

Pull-ups

Monday 8/2/16 Open WOD 14.5

I knew this one was coming today because I already saw it when I programmed the kids on wodify. I just did not exactly knew the rep scheme. 177 more words

Workout Of The Day /WOD/

9 Feb 2016

Chest to bar pull ups are great next step from your regular pull ups. After you can master that strong pull to the chest on a chest to bar pull up, you are ready to start practicing scaling progressions for bar muscle ups. 37 more words

CrossFit