Tags » Pull Ups


Today was 15.2, which was, as TDC said last night, 14.2, infinity ladder:

0:00 – 3:00
-10 OHS (95#/65#)
-10 CTB pull-ups
-10 OHS
-10 CTB pull-ups… 110 more words

Overhead Squats

open week 2, day 5 (15.2 plus breakdown)

Crossfit open 15.2 breakdown.

In this week’s Misfit Podcast the guys breakdown the Crossfit Games Open Workout 15.2 and answer some of your questions from Instagram! 232 more words


Friday 06 - 03 - 2015

Hi Guys!
Remember that tonight we will be doing the open workout at CF Eikestad from 17:00. That means that there is no class at 17:00 for the next 4 weeks as well! 55 more words


Groundhog Day

Today started with kipping drills on the bar and the rings. I really have no back swing to speak of right now on account of my right shoulder; I can only go forward so far before my shoulder says “nope.” The WoD was the most boring one I’ve ever done in Crossfit, 30-minute(!) AMRAP: 136 more words


Thursday 3.5.15

Crossfit Open 15.2 is announced today at 5pm! Ya’ll ready for this?


Check the board.


Scapular freedom with a lax ball 2 min each side… 69 more words


04 Mar 15

Warm up

Conditioning 20 rounds for time:
5 x Pull Ups
10 x Push Ups
15 x Air Squats


Triple Couplets/CF Kids-All Ages/Open Gym

Wednesday March 4, 2015

CF Kids: JV(6-12 years) 4:10-4:45pm
Varsity (13-17 years) 5:00-6:00pm

Open Gym: 6:00-8:00pm

5 min AMRAP
5 C2B
10 Deadlifts 155/105/80… 202 more words