Tags » Pull Ups

Four Mental Hacks That Will Turn You into a Calisthenics BEAST

If you have been doing calisthenics for a while then you have probably realised progressing with calisthenics is more of a mental game than a physical one. 1,168 more words


Potty Training: When Is The Right Time?

“Yay! Time to potty train! I love potty training!” – Said no mother ever.

A big shout out to moms who have got to this chapter in their child’s life on lockdown. 622 more words


Pull-ups and Dips

I was pretty tired this morning. Sleep seems so appealing. But I fought the urge and went in to the gym anyways. I want to make sure I’m consistent and putting in the work. 257 more words


April 13-15 Class Schedule

Due to the Tactical Strength Challenge, this Saturday there will only be a 7:00am class. Be sure to plan your workouts accordingly!

If you plan on participating in any of the TSC events please be sure to sign up ASAP! SIGN UP 

Jersey Shore

WOD 041118

5 rounds for max reps of:
Body-weight bench presses (sub 155 lb.)


The Mind-Muscle Connection: How This One Concept Will Help MAXIMISE Your Gains

Cast your mind back to the last time you were doing pull ups. Were you concentrating on getting your chin above the bar? If you’re like me (and most other calisthenics athletes out there) then chances are the answer to that question is “yes”. 1,123 more words