Tags » Pull Ups

A Look Ahead: Week of 4/20 Programming

We’re on week 4 of our 9 week long mesocycle!  Here’s what’s coming up this week…

Monday – Get ready for some push & pull during our Gymnastic skill work today.   188 more words

Day 38 :: Pull-ups are fun

Finally getting to the point that I like pull-up day.

Chin-ups: 3×10
Wide Grip Pull-up: 3×10
Rows: 3×10
Lat Pull Down: 185lb 3×10
Shoulder Flys: 15lb dumb bells 3×10… 9 more words


Feeling Better

I felt better today after my meltdown yesterday.  I opened a can of crazy and poured it all over my husband on the phone and he told me to calm down and not lose perspective.   197 more words


Pull Ups-Sit Ups-DUs/Back Squat-Floor Press/No CF Kids Today/Happy BDay Nutz

Wednesday April 15, 2015

!!!Happy Birthday Nutz!!!

**No CF Kids Today**

18 min Cap
1 Round
30 Pull ups
50 Sit ups
70 Double unders… 161 more words


General Weight-Lifting Guidance and Resources

General Weight-Lifting Guidance and Resources

I am writing this as an ancillary piece to an article I wrote called, “The Simplest, Most Effective, and Safest Way to Get & Stay in Shape.” It gives great resources on perfecting a few functional exercises. 243 more words


4/13/15 I'M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that I stopped blogging the WODs and my scores here. 185 more words


A shift in Mindset- from 'weight loss' to 'getting a pull up' or 'squatting 200 lbs'

Today I had an epiphany.  Over the past 2 years I have made a drastic change in how, and why I exercise.  My whole life I generally exercised to keep weight off, lose weight, and get smaller.   587 more words