Tags » Pull Ups

Day 80: Push and pull

lot of push-ups and pull-ups today.

Pull-up pyramid with 10 push-ups in-between each set, all the way to ten.

5 sets with 1 minute break in-between sets… 16 more words

Weightloss

24 Mar 17

Warm up

Strength AHAP/AMRAP:
Bench Press
Pull Ups
DB Fly
DB Row

Murph Prep 9/35
15 rounds for time:
3 x Pull Ups
6 x Push Ups… 10 more words

Workouts

Honey Stingers & Happy Feet

Busy as a Bee!

My Honey Stingers arrived Tuesday, but it’s been a busy week so I’m just getting to blog now.  Vanilla waffles (think gooey soft sugar cookie), Fruit Smoothie chews, Kids Organic Chocolate Waffles, and “Peanut Butta Pro” protein bars!   484 more words

When to transition from cot to bed?

If you’d asked me a week ago, I’d have given you a different answer than today. You see, a week ago, I was adamant that my girls would be in cots for as long as possible. 490 more words

Parenting

Workout of the Day - Wednesday 3/22/17

“THE DRM ONE”

3 Rounds for Time of:

500 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

then

Hand Power Snatch:

Light for Technique and speed… 13 more words

WODs

Dubs-Pull Ups/Death by 10 m/Open Gym/NO CF KIDS


Wednesday March 22, 2017

NO CF Kids!!!

Open Gym:6:00-8:00pm

WOD
AMRAP7
200 DUS (400 Singles)
ITTR MRE Pull Ups

Accessory Work:
Death by 10 meters-14 min Cap… 113 more words

WOD

Day 77: Upper body joy

This is actually one of my favorite workouts even though I still can not do it all the way through without breaking up the pull-ups into micro sets. 46 more words

Weightloss