Tags » Pull Ups

Team WOD/Open Gym/Free Intro Session

Saturday May 28, 2016

Reminder: Murph-Monday May 30, Heats run every hour, 8am, 9am, 10am, 11am. BBQ to follow.

Notice:Public screening of “Murph-The Protector” has been cancelled for Sunday. 83 more words


Back in ONEderland, BUT...

Stepped on the scale and got 199.6 today, so I’m back in 1derland, which is nice, but I am definitely sick, coughing, sore throat, low energy. 71 more words


Roped In

“The breaking of a wave cannot explain the whole sea.” -Vladimir Nabokov

I’m a longtime fan of battle ropes, as they’re one of the very best tools to develop endurance.

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WOD 052416

Complete as many rounds as possible in 10 minutes of:
5 pull-ups
10 push-ups
65-lb. overhead squats, 15 reps

5 rounds + 7 OHS

CF log 24/05/16 (Tue)


5 x 3 OHS


3 rounds –
21 wall balls
18 pull-ups
15 KB swings [(24kg)]
12 power snatch [(65#)]

Finished in ~21:00.


Workout of the Day - Monday 5/23/16


Max effort in 1:30 of: Pull-ups

rest 2 min

Max effort in 1:30 of: Push-ups

rest 2 min

Max effort in 1:30 of: Squats… 10 more words


5/23/2016 Hang Cleans and determination

Seven weeks out from the Independence Games in Florence S.C.

Time to focus on getting better.  I have been on cruise control lately, putting in some work but not dedicating myself to getting better. 178 more words

Pull Ups