Tags » Pull Ups

20170424

Complete 2 rounds for time of:

80 Air Squats
40 Push-ups
20 Pull-ups
*13 minute time cap.

Result: Cap – 24

Witness Marks

“We are what we pretend to be, so we must be careful about what we pretend to be.” – Kurt Vonnegut

Recently got my grill shined up.

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Workouts

Day 107: Pull and Push

Leg day destroyed me. could barely walk yesterday, so I did pretty much nothing yesterday accept hobble around. Obviously need to do more leg work. 35 more words

Goals

April 25, 2017

Tuesday’s WOD:

Jason Berg’s belated Bday WOD…courtesy of Trista Anthony…

WOD

CF log 23/04/17 (Sun)

Strength/skill

5 x 5 front squats

I can actually do 5 reps at ~70kg! So I guess my 70kg squat clean will look better/more stable now? 94 more words

Crossfit

Workout of the Day - Saturday 4/22/17

30 MIN ROW FOR CALORIES…

Ever min on the min complete 1 Rounds of “Cindy”

WODs

6 Unique Arm Exercises To Develop New Muscles

For many guys, arm training can become boring. The old standards work first, but after a while your body adapts, causing strength and muscle growth… 503 more words

Crb Tech Health