Tags » Pull Ups


Complete as many rounds as possible in 13 minutes of:

16 American Kettlebell Swings (M:53#/W:35#)
12 Alternating Lunge Steps with KB
8 Chest to Bar Pull-ups
50m Run

Result: 4 + 15 KBS

4/27 Back/Shoulder split

Today’s Back and Shoulder split.

Continuing draft trend with Jon Beason from “The U”!

  • Weighted pull ups 4 sets 2-3 reps + Reverse cable flies 4 sets 12-15 reps…
  • 256 more words

How to exercise

The summer is coming but that’s a cliché  it’s not about summer and looking good it’s about the health benefits and the limited time. Many of us want to have lean body, burn fat and be more muscular. 479 more words


I only fear never tryin'

On the Wednesday after Easter Tuesday I got myself along to the gym and paid $15 for a program. I received a piece of blue card, folded in half, with a full body workout printed on each half. 524 more words


WOD 042516


As many rounds as possible in 10 mins:
5 pull-ups
5 450 lb tire flips

11 rounds

(aka “Lee”, named posthumously in honor of Lee Alan Waltner, January 11, 1977 – April 15, 2016. 10 more words

Rowing and more rowing

Today was my third consecutive day of rowing. Saturday was 2 RFT:

-800 run (row)
-25 OH plate lunges (45#/25#)
-15 pull-ups (I think they were supposed to be chest to bar or something) 107 more words


WOD 042316

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. 13 more words