Tags » Pull Ups

081617

  • 200M Run
  • 10 KB Swings
  • 10 Goblet Squats
  • 10 Pullups
  • 400M Run
  • 8 KB Swings
  • 8 Goblet Squats
  • 8 Pullups
  • 200M Run
  • 6 KB Swings…
  • 17 more words
KB Swings

Workout of the Day - Saturday 8/12/17

TEAM WOD

AMRAP in 8 min of:

100 Double-unders (50 each person – together)

20 Alternating Dumbbell Snatches (10 each person)

60 Squats (30 each person) 41 more words

WODs

CF log 12/08/17 (Sat)

Warm-up

5:00 EMOM 10 air squats + 20 DUs

Was sposed to be 30 DUs but I just reduced to 20 on my own ^^” 30 was not possible k >< 40 more words

Crossfit

Workout of the Day - Friday 8/11/17

STRAIGHT LEG CLEAN COMPLEX: 

Clean Pull – Clean High Pull – Power Clean

3 X 3

then 

“Helen”

400 m Run

21 Kettlebell Swings – American (53/35)

12 Pull-ups

WODs

Team WOD/Boot Camp/Pool Party Tonight

Saturday August 12, 2017

Boot Camp:8:15-9:15am
Team WOD:9:30-10:45am

Pool party Tonight:2:00pm-??? email john@crossfitbeverly.com for address/details.

WOD
Teams of 2
100 Pull Ups
20 Clusters 95/65/45… 28 more words

WOD

Chipper/Midline-HSPU Work/Pool Party Tomorrow


Friday August 11, 2017

Pool Party Tomorrow:2:00pm-???

WOD
100 DUs
80 Wall Balls 25/20/14
60 Med Ball OH Lunges 25/20/14
40 C2B

Accessory Work:
5 sec Hollow Hold snap to V-Up 3×5… 159 more words

WOD

Unfortunate restroom incident

I intended my first adventure off my Whole30 to be red wine. Then, my mom made her famous brownies. They were absolutely delicious. It didn’t surprise me at all when I had to stop during my run to use the restroom this morning. 332 more words

Running