Progress. Steps forward. This is how you transform your body.
“DUH!” But most people don’t really understand this concept, otherwise 100% of people would reach their fitness goals. 928 more words
Let me explain. Your abs’ core function is STABILIZATION. To stabilize your body when you are standing, sitting, walking, running, jumping, showering, pooping and brushing your teeth, so basically all the time. 121 more words