Tags » Pull Ups

A Slight Gap

20 days later, 12 days worth of reps. Sounds about average.

Wall Push-Ups

  • 3x 33

Intermediate Standard: 3x 25
Progression Standard: 3x 50

So that’s getting there… slowly. 68 more words


ParaWOD Benchmark #5: Cindy takes a bite of me

We have reached the end of Benchmark Week at Crossfit Impavidus, and we end it on a doozy. The entire week, we have focused on speed with limited repetitions: 448 more words

Fitness Friday-Goals

Every time I’ve ever started exercising/dieting before it was strictly for weight loss. My goals did not involve anything except looking thinner. I’ve put that on the back burner. 200 more words


Push-Pull Complex of the Day - Dumbbell Shoulder Press and Parallel Grip Pull-up

Today’s complex includes a shoulder (vertical push) and back (vertical pull) exercise.

Push-Pull Complex #4 – Dumbbell Shoulder Press and Parallel Grip Pull-up

Dumbbell shoulder press can be performed seated (beginner), standing (shown – intermediate) or standing on one leg (advanced). 63 more words

Athlete Development

WOD (7-31-15)

(7 Rounds)

10 – Pull-ups

10 – Alternating Pistol Squats

10 – Power Snatches (75# / 45#)

10 – Box Jumps (30″ / 24″)

CrossFit Rhythm

How I spent my 44th birthday

So just turned 44. Probably the best shape of my life physically. My cardiovascular peak was probably in my late 30’s when I was cycling all the time but those days are long gone, thanks to osteoarthritis of the knees. 73 more words


The pull-up every day challenge!

Behind deadlifts, pull-ups are arguably THE back exercise to do. You only have to look at Crossfitters – who pound out hundreds of them – to realise that to get a huge back you need to PULL UP. 454 more words