Tags » Pull Ups

2016-08-25 Thursday

A) Group Stretch

B) Back Squat
5×5

C) If you haven’t noticed, there is a leaderboard up on top of the white board. This is for Benchmark WODS and Hero WODS. 34 more words

Workout

WOD 082416

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of: 43 more words

#77

1 minute of Pull-ups
1 minute of SkiErg
1 minute of Pull-ups
2 minutes of SkiErg
1 minute of Pull-ups
3 minutes of SkiErg
1 minute of Pull-ups… 11 more words

Ski

Wall Balls-T2B-HSPU/50 Pull Ups/Boot Camp

Tuesday August 23, 2016

Boot Camp:5:00-6:00pm

WOD
75 Wall Balls 20/14/10
50 T2B
50 Wall Balls 20/14/10
25 C2B
25 Wall Balls 20/14/10
10 HSPU… 271 more words

Beverly

Workout of the Day - Saturday 8/20/16

FIRE FIT BENCHMARK WORKOUT #1 (RETEST) 

Circuit – 1 min on/1 min off of:

  1. Strict Pull-ups or Ring-rows
  2. Squats
  3. Push-ups
  4. AbMat Sit-ups
  5. Burpees

then

For Time: 39 more words

WODs

#73

Double SkiErg “Jackie”

2000m SkiErg

100 x Thrusters @ 20kg

60 x Pull Ups

Ski