Tags » Pull Ups

Why Pull Ups Are So Hard For You

The pull up is one of the most beneficial compound bodyweight exercises to develop the strength and size of your upper body. However, for most of the people, it is hard to perform 5 or even just 2 correct pull-ups. 32 more words

Pull Ups

WOD 022118

Power cleans 5-4-3-2-1
Pull-ups 10-8-6-4-2

Men: 145-165-185-205-225 lb.



25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

My sinuses are crazy since coming back from vacation and I have been unable to sleep the last few nights. 337 more words


If you do not have any pull ups, no one will want to marry you

Once you have a few pull ups, its ‘easy’ to keep adding to them. The real hard one is  getting that 1st pull up. I’ve struggled for 3 months to post a genuine article about getting your first pull up. 1,185 more words

Andrew Stemler

Running feels so good....pull-ups do not!

I hope everyone had a great Valentine’s Day! The four of us had a fun day. The kiddos had so much fun at their class parties and came home with a ton of treats! 413 more words

Women's Fitness