Tags » Pull Ups

CFSR 06.22.18

Come hang out with us!

Intermediate/Advance class starts at 5:30 pm with Coach Ed 

Climbing back out of the hole. Again.

The past year has felt like one step forward and two steps back with my running fitness. I know that’s not entirely true because I have been able to maintain an awesome run streak but I sometimes feel really discouraged about my decrease in mileage. 142 more words



Correct Pull ups!

Learn how to retract and depress your shoulder blades, all this means is bring them back and down throughout the entire movement, imagine them being in your back pocket and keeping your chest up. 43 more words


Go-Getter's Guide to Muscle Memory

When I was a young athlete, eager to succeed as a hurdler, I learned about the importance of developing muscle memory. Muscle memory is basically your muscles’ ability to remember certain movements. 673 more words

Caitlin's Corner

Memorial Day Murph

On Memorial Day, most people in the crossfit world are gearing up to complete Murph. It is a WOD in honor of Navy Lieutenant Michael Murphy, 29, who was killed in Afghanistan June 28th, 2005. 156 more words

Health & Fitness

WOD 052718


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

5 push-ups, 5 pull-ups, 5 push-ups, 15 squats x20 rounds with a 20 lb. 103 more words