Tags » Pull Ups

Should I Do Lots of Curls or Pull Ups for Big Arms?

First off, remember always that you upper arm is 2/3 triceps and about 1/3 biceps. Your overall arm girth is 66% determined by your triceps size. 870 more words


2017-02-21 Tuesday

A) Group Stretch

Teams of Two
100cals Bike
90 Wall-Balls
80 Pull-Ups
70 Box Jumps
60 DB Snatches
100 Cals Row


Workout of the Day - Monday 2/20/17


10-15 attempts


EMOM for 10 min of:

2 Front Squats – pause 3 sec at the bottom of each rep (building)

then… 19 more words


One Badass Workout

I promised to keep you, my two loyal readers (Mom got bored), up to date on my progress with my new bulking/shredding program called BodyBeast… 665 more words


Cloudy but warm

I am incredibly thankful for the extra day off of school today!!  I missed my sunshine today but at least the temps are still warm.  I ran three miles this morning around the perimeter of the town.   104 more words


CF log 20/02/17 (Mon)

Start of a new week and back to work after 3d2n camp last week. SIGH work D:

But good to start the day with cf :D Though really quite tired this morning cos couldn’t sleep till 12+ last night… meaning I only slept less than 5 hours T_T… 95 more words


WOD 021817

400m run
25 pull-ups
400m run
25 thrusters, 50 lbs. dumbbell
400m run
50 walking lunge steps, 50 lbs. dumbbell, (25 steps overhead, 25 steps front rack) 8 more words