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Day 32: Agility & Endurance 26AUG2015

Day 32

STRENGTH:
Push Press: 2×20 rest :90 then 2×15 rest :90

METCON:
4 Rounds
Row 500m
12 Deadlift @ 185/105
10 Pull ups
10 Ring Push-ups

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Programming

Slow Chipper

Today started out with 3-minute Tabata, alternating hollow body hold and Superman hold. I maintained the hollow body without pulling in a leg, which is unusual. 73 more words

Pull-ups

Juiced up Baseline/T2B Work/Boot Camp


Tuesday August 25, 2015

WOD
22 min cap
1200m Run
100 Air Squats
80 Sit ups
40 push ups
20 Pull ups

Skill/Strength:
EMOM x5… 209 more words

WOD

August 24, 2015

A. 42.5 kg – 52kg

B. 61kg (~75% of 1rep). Failed a couple of second reps. Problem feels to be mostly my grip, which gets significantly less firmer after the first one. 273 more words

Masters Invictus

25's-35's-45's

Warm up: Bear Crawl + 15 min. Squat Therapy

Strength: 3×10 Snatch Balance

Results: First set with PVC pipe and second 2 sets of 10 were with the barbell. 115 more words

WOD

Workout of the Day - Sunday 8/23/15

OVERHEAD SQUAT: 

Build to heavy single

then 

Overhead Squat:

5 x 1 (same weight)

then 

1 min max of:

Thrusters (95/65)

rest 1 min

1 min of: 22 more words

WODs

WOD 082215

Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. 44 more words