Tags » Pull Ups

2017-01-23 Monday

A) Group Stretch

B) Bench Press
Work up to a heavy 5 then 3 drop sets

400 meter run
21 Kettlebell swing 53/35
12 Pull-ups



Just an hour by train from Marseille and 30 minutes from Montpellier, Sète is French mediterranean coast’s best hidden jewel and a personal favourite of mine. 319 more words

Airports & Bars


If you’re familiar with Tokyo you probably heard about Roppongi district and even if you might find opportunities for physical exercise there, they are not the one we discuss on this site. 320 more words

Airports & Bars

CF log 23/01/17 (Mon)

Updating this at work while I still have some free time, and while the civil service still allows internet access :P hahaha.


10-1 pull-ups… 197 more words


Day 21 - chin above the bar

Yes! Form on the pull-ups is getting better – chin above the bar! One of the climbers folks I climbed with the same day was doing muscle ups. 13 more words

Daily Workout

Day 21: Upper body push

Damnit I missed another day. January isn’t even over with yet and I’m already slacking on the blog.

Today was a pretty easy workout (or i’m getting stronger) 31 more words


Potty Training: Phase 2

My son Xavier is daytime and #1 potty trained. I’ve highlighted my process with this in My 5 Steps for Potty Training Progress. We had some progress with those steps, but he didn’t really get it down until he stayed with my mother for a week over the summer. 959 more words