20 days later, 12 days worth of reps. Sounds about average.
- 3x 33
Intermediate Standard: 3x 25
Progression Standard: 3x 50
So that’s getting there… slowly. 68 more words
Today’s complex includes a shoulder (vertical push) and back (vertical pull) exercise.Push-Pull Complex #4 – Dumbbell Shoulder Press and Parallel Grip Pull-up
Dumbbell shoulder press can be performed seated (beginner), standing (shown – intermediate) or standing on one leg (advanced). 63 more words