Tags » Pull Ups

All the days

Oh man, let me see if I can remember. Friday:

-Thrusters 95#/65#
-400m run/row

4-minute rest

-Thrusters 135#/95#
-200m run/row

I think I got… 221 more words


2016-07-27 Wednesday

A) Group Stretch

Teams of 2
Clean & Jerk 70% of your 1rm (Max Effort Clean & Jerk Until Bike Is Completed)
100 Cal Bike… 28 more words


CF log 27/07/16 (Wed)

Woke up feeling really tired and reluctant to go. But I thought wod today would be something simple like running/rowing, so just went. But it wasn’t and I really felt damn tired with everything I did :P Like I don’t even feel like holding my body tight for the weights and stuff haha. 143 more words


July 25th - back day

Back from our mini vacation and back at the gym.

Dead hang wide grip pull-ups: 7/6/5

Dead hang chin-ups: 7/6/5
Australian pull-ups: 3×10
Australian pull-ups underhand grip: 3×10… 30 more words


Running Chipper/50 Pull Ups/Boot Camp

Tuesday July 26,2016

Boot Camp:5:00-6:00pm

600 Meter Run (Driveway past fire hydrant with stone arch entry)
60/50 Cal Row
60 Air Squats
400 Meter Run… 268 more words


2016-07-25 Monday

A) Group Stretch

B) Snatch Balance/OHS
*after each set OHS same amount of reps (ex: 2 Snatch Balance 2 OHS)
3, 3, 2, 2, 1, 1, 1… 20 more words