Tags » Pull Ups

Friday 27th March

A

Push Press
Find 1rm

B

Split jerk
5×1 @ above

10min Ladder (compare to 060115)
2,4,6………!
C2B Pull ups
OH Squats 45/30

Daily WOD

WOD - Thursday 26 March 2015

SKILL

Every 2 mins for 18 mins, alternate between:

1. Max Muscle-ups (in 45 secs) or pull-ups

2. 10m Handstand Walk (or work on Handstand holds either freestanding or against the wall) 25 more words

WOD

Week 11 Update! (Body Fat Tested!)

What a fun week!  Lots of good things happening.

I was able to string together SEVEN unbroken kipping pull-ups!  That already exceeded my goal of six by June 4th!  528 more words

3/24/15

Tuesday,

Got up early excited to see a movie and eat some hot dogs and popcorn.  I want to say Tuesdays are the best because all movies are only 6 bucks, hot dogs are a dollar, and there is a 2 dollar size popcorn.  212 more words

Crossfit

Workout Wednesday 3/25

WEEKLY SUMMARY

  • Pull Ups = 5 – YAY I’m back up to 5 – I didn’t quite make my weekly goal of 6, but it felt like a strong 5.  
  • 338 more words
Fitness

Workout of the Day - Tuesday 3/24/15

TURKISH GET-UPS: 

4 – 4 – 4

then

Thrusters:

3 – 3 – 3 – 3 – 3

then 

For Time:

10 – 1 of: Wall Ball… 24 more words

WODs

Eat clean, train dirty.

A note about seeing your progress.

If you are anything like me, the number on the scale or how I perceive myself in the mirror is often how I measure fitness/health progress. 394 more words

Canada