Tags » Pull Ups

WOD (7-2-15)

(For Time)

200 meter Run

10 – Pull-ups

10 – Kettlebell Swings (53# / 35#)

400 meter Run

20 – Pull-ups

20 – Kettlebell Swings (53# / 35#) 12 more words

CrossFit Rhythm

I can't believe I got it all done

in the time I had this morning.  Started out with this barbell complex:

-2 power cleans
-2 HPC
-2 push jerk

This did not work out all that well for me.  156 more words

Pull-ups

6/29/15 Test Week - Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. 170 more words

Crossfit

063015

Lifting/Skill Development
Banded Squat Jumps, 5x :25 intervals

Strength
Pendlay Row, 3×5

MetCon
21 Pull Ups
100m Walking Lunges
15 Pull Ups
100m Walking Lunges… 35 more words

Programming

Monday 6.29.15

DAILY WARMUP

check the board

MOBILITY

partner assisted thoracic/chest/shoulder opener 2 min each partner

working the deep squat with a banded supine and figure 4 pose 2 min… 76 more words

WOD

WOD 062815

0-2 mins: 400m run
At 2 mins, start EMOM: 1 back squat, 155 lbs and 1 pull-up, 2 back squat, 2 pull-up, 3 back squat, 3 pull-up… 19 more words

Calisthenics

David Verses Calisthenics. Doesn’t have the best ring to it, but here we go.

To start with, I’m using the book Convict Conditioning, pictured below. 188 more words

Calisthenics