Tags » Pull Ups

Another mix

Saturday was the Regional Event 5 to start, 21-15-9:

-MU
-One-arm KB OHS (80/55)

11-minute time cap

I did kipping pull-ups and got through 76… 141 more words

Pull-ups

05212017

Strength

Deadlift 5.5.5

275.275.275

Strict Pull-Ups 3xME, Rest 3-5mins

8.8.8

Conditioning

EMOM 10mins

2 Power Cleans 135

10 Double Unders

Finished with,

Evil Wheel 3×10… 12 more words

WOD

#348

5 Rounds For Time

10 x Pull Ups
20 x Push Ups

30 x Air Squats

40 x Cals SkiErg

Ski

Playing Airplane

Dear Love Bug,

It’s been a milestone a minute this weekend. We’ve been really focused on supporting your self-identity as a “big boy” by making changes, probably long overdue, to facilitate bedtimes, which have become increasingly nightmarish. 948 more words

Two

Run-Dubs/Curls for the Girls/CF Kids-Varsity


Monday May 22, 2017

CF Kids:Varsity(13-17 years)5:0-6:00pm

WOD
1 Mile Run
300 Dus (600 singles)

Accessory Work:
50 Strict Pull Ups
50 Bicep Curls
50 Dips (Matador or Rings) 172 more words

WOD

20170519

Complete the following for time:

BUY IN: 200m Run

5 Power Snatches (M:115#/W:80#)
10 Pull-ups
10 Power Snatches
20 Pull-ups
5 Power Snatches
10 Pull-ups… 9 more words

Four days

Friday:

1.) Snatch:
55×4
60×4
65×4
70×3
75x3x2

2.) C&J:
100×3+1
110X3+1
115×3+1
125×3+1
130×3+1(x2)

3.) BS:
155×4
165×1
155×4
170×1
155×4
175×1

4.) 3 RFT: 81 more words

Pull-ups