Tags » Pull Ups

The best pull up tip EVER

I first wrote about the pull up when I was a new born among the blogosphere. I won’t share that post with you here, instead I’ll let you go to the trouble of looking it up if you would really like to see it. 1,100 more words

Fitness

Training Splits

I’m restarting regular blogs to give an insight into my views on training as well as my experiences.

This blog is my take on training splits. 270 more words

DAY 198: Thursday lift!

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu!

Reps Sets Exercise Weight
Health And Fitness

2016-09-21 Wednesday

A) Group Stretch

B) Strict Press
2,2,1,1

C) WOD
16min AMRAP
1000m Row Buy-In
5 Clean & Jerk
10 Pull-Ups
20 Air Squats

Workout

20160920

Complete as many rounds as possible in 12 minutes of:
12 Pull-ups
10 Dumbbell Push Press (pick weight)
8 Stepping Lunge With Dumbbells

Result: 5 & 1 Pull Up @ 35 lbs

Workout of the Day - Monday 9/19/16

HANDSTAND SKILLS

then 

Overhead Press:

5 – 5 – (5 – 5 – 5)

Last 3 sets @ 80% of 1 rep max

then 

“The JRC” 9 more words

WODs

Dubs-C2B/50 Strict C2B/Boot Camp/Happy Birthday Richie


Tuesday September 20,2016

:-) :-) Happy Birthday Richie :-) :-)

Boot Camp:5:00-6:00pm

WOD
100-80-60-40-20 DUs
25-20-15-10-5 C2B

Skill/Strength:
For Time
50 Strict C2B
By now you should have a good grasp on which band combo works. 237 more words

Beverly