Tags » Pull Ups

Week of 05252015

Day 1

A) Warm up:
200m run – then –
10 minute Stretch

B) Conditioning:
In good CrossFit tradition, we will be doing “Murph” to honor those who go to the fullest extents to protect our country. 195 more words

Air Squats

Memorial Day Murph & BBQ/Ridge Run

Monday May 25, 2015

Box Open 8:00am-2:00pm

Doors will open at 8:00. First Heat will be scheduled at 9:00 and we will run heats every hour throughout the morning with last heat at 1:00pm. 78 more words


Monday 5.25.15

Memorial Day schedule will be all classes as usual.

“A hero is someone who has given his or her life to something bigger than oneself.” – Joseph Campbell… 297 more words


WOD (5-25-15)


1 Mile Run

100 – Pull-ups

200 – Push-ups

300 – Air Squats

1 Mile Run

*while wearing a 20# vest*

This WOD is done on in honor of Navy Seal and Medal of Honor recipient Lt. 27 more words

CrossFit Rhythm

Pull ups - Secret Sessions - Musician

It’s Saturday morning and I’m waking up with coffee. I wanted to do a lot of things this morning, but it’s raining. Change of plans. Instead of getting ready and go out and do everything I planned, I decide to stay in my jammies a bit longer and write a blog. 660 more words

Robb Murphy

WOD 052215

3 rounds for time:
400m run
deadlift, 225 lbs
5 pull-ups