Tags » Pull Ups

WOD (7-2-15)

(For Time)

200 meter Run

10 – Pull-ups

10 – Kettlebell Swings (53# / 35#)

400 meter Run

20 – Pull-ups

20 – Kettlebell Swings (53# / 35#) 12 more words

CrossFit Rhythm

I can't believe I got it all done

in the time I had this morning.  Started out with this barbell complex:

-2 power cleans
-2 HPC
-2 push jerk

This did not work out all that well for me.  156 more words


6/29/15 Test Week - Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. 170 more words



Lifting/Skill Development
Banded Squat Jumps, 5x :25 intervals

Pendlay Row, 3×5

21 Pull Ups
100m Walking Lunges
15 Pull Ups
100m Walking Lunges… 35 more words


Monday 6.29.15


check the board


partner assisted thoracic/chest/shoulder opener 2 min each partner

working the deep squat with a banded supine and figure 4 pose 2 min… 76 more words


WOD 062815

0-2 mins: 400m run
At 2 mins, start EMOM: 1 back squat, 155 lbs and 1 pull-up, 2 back squat, 2 pull-up, 3 back squat, 3 pull-up… 19 more words


David Verses Calisthenics. Doesn’t have the best ring to it, but here we go.

To start with, I’m using the book Convict Conditioning, pictured below. 188 more words