Tags » Pull Ups

Day 10: Shoulders and back

It’s funny how the easiest exercises are sometimes the most difficult. Shoulder Diamonds are no joke.

Wakey Wakey, best way to wake up.

– 100 Shoulder Diamonds… 15 more words

Weightloss

CF log 06/12/16 (Tue)

Strength/skill

8 x 2 back squat

6 x 3 (60-80%) squat snatch 
4 x 3 snatch high pull

WOD

2 rounds –
21 wall balls [(6kg)] 49 more words

Crossfit

Cold, dark, and early

Running with my colleague is the only motivation I had to get out of the door this morning.  I’m glad we have set up this routine!   168 more words

Running

06 Dec 16

Warm up

Recovery un-timed:
Row 1k
25-20-15-10-5
Bench Press (light)
T2B
Dips
Pull Ups
Row 1k

Workouts

2017 Ultra: Day 72

06 DECEMBER 2016

Totally forgot to do my pull-ups and push-ups yesterday when I did yoga, so I added them to my sit-ups and dips today. 80 more words

Marathon

Row-BJs-Wall balls/Boot Camp/Bring a Buddy Open House/Happy BDay Angie


Tuesday December 6,2016

:-) :-)Happy Birthday Angie :-) :-)

Bring a Buddy/Open House:All Day, All Sessions including Boot Camp.

Boot Camp:5:00-6:00pm

WOD
3 Rounds
30/24 Cal Row… 214 more words

WOD

#1 Exercise for Volleyball Hitters

Lately I’ve been finding a lot of strange products that claim to make you hit harder, pass better, set softer by attaching elastic bands to various points on the player’s body. 255 more words

Injury Prevention