Tags » Pull Ups

CF log 10/12/17 (Sun)

Weekends are for partner wods :D It used to be just Sat, but recently we increasingly get partner wods on Sundays too!


4 x 15 unbroken deadlifts [(155#)] 216 more words


Be like Chuck 11/12/17

EMOM 8mins:
4 Power Cleans, 70% 1RM

As many reps as possible in 8 mins of:
3 Hang Power Cleans, 62.5/45 kg
3 Pull-ups… 55 more words

WOD 120617

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

Men use a 45-lb. 25 more words

Cindy/L-Sits/Boot Camp/Holiday Party this Friday

Tuesday December 5, 2017

Holiday Party This Friday!! 6:00pm-??? Free Food and Booze. No PM Sessions Friday, No Boot Camp/Team WOD Saturday

Sign Up for SugarWOD in the app store. 226 more words


WOD 112817

50-40-30-20-10 reps for time of:
Box jumps, 24″


On the Whiteboard 11/28/17 β€œEva”

In CrossFit, there are some workouts that challenge you physically, pushing your body past limits that you didn’t know were possible. “Fran” is a good example (21-15-9 thrusters and pull-ups). 388 more words