Tags » Pull Ups

The Secret to Transforming Your Body

Progress. Steps forward. This is how you transform your body.

“DUH!” But most people don’t really understand this concept, otherwise 100% of people would reach their fitness goals. 928 more words


Day 1

Here we are back at day 1 of a challenge again. I love the feeling of Day 1 there is so much determination, excitement and hopefulness. 478 more words

Healthy Choices

The Day Before We Begin

Ok so here we are Challenge Number 2 – the pull-up challenge.

Ever since I did Tough Mudder two years ago I have wanted to be able to do a pull-up. 380 more words

Healthy Choices

Bye-Bye to Diapers ... by Alice ..

Revised; originally published on 22 April 2014
previous title: “Bye-Bye to Diapers by Pull-Ups”

Dear Ones,

After serious deliberation, I’ve concluded this is just where humankind is right now. 74 more words

ZZ- Awakening With Planet Earth

Workout of the Day - Tuesday 6/20/17


3 – 3 – 3 – 3 – 3



2 – 2 – 2 – 2


4 Rounds for Time of: 11 more words


3 Reasons to Skip the Ab Exercises

  1. You do Squats
  2. You do Push Ups
  3. You do Pull Ups

Let me explain. Your abs’ core function is STABILIZATION. To stabilize your body when you are standing, sitting, walking, running, jumping, showering, pooping and brushing your teeth, so basically all the time. 121 more words


June 20th, 2017


6×3 OH Squat w/ Bamboo Bar (2x26lb w/ red bands)

4×3 OH Squat w/ Bamboo Bar (2x26lb and 10lb w/ red bands)


Brazilian Jiu-Jitsu… 52 more words