Tags » Pulses

Cream of lentil soup with broccoli and broken pasta


Lentils are probably my favorite pulses. In Italy they are traditionally eaten on New Year’s Eve as a way of wishing prosperity for the year ahead. 382 more words


What's New: Last Year's Nutrition Research

The science of health is always evolving. As research continues, we are constantly making new discoveries and tweaking old ones. This is why wellness is not a destination, it is a lifestyle. 13 more words


Vegan Three Bean Chilli

Talk about ultimate winter comfort food. I do eat a lot of raw food, and I’m ok with eating it during the winter. It doesn’t really bother me eating a cold salad when it’s cold outside, because I know the leafy greens are filling my body with sunshine anyway. 400 more words

Gluten Free

Amazing Hummus

I love chickpeas and I love hummus. It’s such a delicious and healthy food and it’s a blank canvas. You can put so many different flavours in to pimp it up. 208 more words


Freekah with Roasted Vegetables and Chickpeas (v)

My mum made this for us over Christmas. It was delicious and the perfect antidote to all the rich food we had been eating. This is my version. 184 more words


Rice and Beans (v)

Rice and beans? From scratch using brown rice and dried black beans? In 30 mins with minimal fuss and effort? Oh yes, I’m loving the Instant Pot! 211 more words


Feeling Fishy...

Regardless of where we are, Up the Mountain or Down by the Sea, we have access to fantastic seafood. Like many other folk we want to take a few weeks of eating menus that are a little lighter, and going down the fish and vegetable route works for us. 300 more words