Tags » Pump It Up

Achy bones and muscles

Working out has been tough because my shoulders and neck 155 more words
Pump It Up

This Week Is Gone, Thank You, GOD!

While I heartily disagree with apologies, I really feel that I owe my readers an apology for this week.  My mind has been too many places as I am “The Wicked Witch of Everything” during Halloween week as Halloween was my birthday.   381 more words

Flavor Friday: Protein packing a delicious punch!

Last weekend, after the 5k, there were volunteers giving out bananas, yogurt, power juices, and protein shakes. I am not a big juice person, but if a shake is good, I will drink for a meal. 65 more words
FOOD For Thought!

7 Strategies for Working out with a Job

1. Write it down 770 more words
Pump It Up

hannanabanana reblogged this on Hannah's Happenings! and commented:

It is the first Sun's Out, Guns Out day since I started the Distinct Days concept, SO I thought I would reblog my very first Pump it Up post! I still agree with these 7 strategies (I have to remind myself of them on occasion and with every new job, it can difficult to find the time). I hope you can find solace in them if you are struggling, and appreciate them if you already have a hold on your job and workout regime!