Maybe mindfulness isn’t about finding quiet as much as it is about letting chaos do its thing.
I sit in the waiting room reading my tablet when this kid starts to talk. 344 more words
When it comes to staying loyal to the good old workout routine it can be difficult to find motivation to get moving. Another day of the same treadmill, the same crunches, and the same swollen men grunting and panting as they bench more than your body weight wouldn’t get anyone psyched for their obligatory gym visit. 525 more words
I began the journey of trying to lose weight with the 21 day fix and Beachbody in April 2015. Note, this is when I became serious about it and not just wishing and hoping that my few days of exercise a week and faking my nutrition would make the difference.This was also the same month I was nearly killed in a car accident that was 100% the other driver’s fault (he blew through a stop sign into oncoming traffic on a highway). 543 more words