Tags » Pure Yoga

Soften Beyond The Bone

Think of your body for a moment.  Your structural integrity is in the magnificent geometry of your bones.  Your bones give you stability & strength.  They hold us firm when the wind blows, and allow us to announce ourselves as upright, powerful beings of action in the world.  328 more words

After the final NO comes a YES

So many of us talk in the language of constraint; feeling confined to the outcomes of decisions made in a more guarded heart, fearful mind, and less awake spirit.  381 more words

What is 40% of 70,000?

70,000 * 40% = The majority of your waking hours

  • 70,000 thoughts a day (average human being)
  • 40%: conscious time spent in habitual behavior / thought.
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International Women's Day

Recently on International Women’s Day, I posted this entry on Facebook.  It was more of a musing than cared for writing, but a number of people reached out to me afterwards to share their “spark” and continue the conversation.  149 more words

You look like you're here, but are you?

Recently, a fabulous yoga instructor at Pure Yoga in Asheville encouraged us to feel what we are feeling & notice the emotion. Sometimes our emotions have been dragged from the past & sometimes lassoed from the future. 168 more words

Our Purpose Path

**Article originally published by WNC Women February 2018**

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I hesitate to say I’ve learned anything completely as mastery is elusive.  Time shifts understanding and advances possibility.  1,138 more words

Off the wagon

Greetings!  I am dusting myself off from the clumsy fall from the wagon as I write.  It is February 9th, and the resolution wagon has hit the unexpected potholes of distraction and boredom.  720 more words