Tags » Pure Yoga

Week 31 - For a healthier body and mind, think PURE!

It’s common knowledge that in order to improve your mental and physical wellbeing, you have to adopt a healthy lifestyle! There are many approaches to take but one that is both successful and readily available in Ottawa goes by the brand name of PURE! 1,433 more words

Yoga & Sea cucumber / Peking Duck dinner.

How to stay ‘zen’ in this crazy city? Easy! By starting of your day with an early morning yoga practice at PURE (IAPM mall). Charat, Luke, Julia and Stephan are my favourite teachers, they really have so much positive energy. 150 more words


Celebrate International Day of Yoga by Venturing Outside Your Usual Studio

Did you know that today is International Day of Yoga? Unless you are a yogi or social media professional, probably not. Still, it’s the perfect chance to work on your downward dog somewhere more exciting than your neighborhood studio. 344 more words

Times Square

Pure Yoga Does #YogaRelay

I’m going to be honest; the closest thing I do that’s considered yoga is me practicing my inversions after my own HIIT workout. I’m not really a fan of going for yoga classes per se, and I think the biggest reason is because I think it’s not really my thing. 399 more words


No se por dónde empezar. Mi ruta a encontrarme conmigo misma me llevo a varios caminos donde terminaba en una clase de Yoga. Realmente pasaron muchos años para entender que significaba para mí la práctica del yoga. 560 more words

Healthy Life

What to Expect at a Sound Bath, the Latest Wellness Obsession

The wellness landscape is constantly changing; one minute kale is the hottest veggie on the planet, the next people are all about bone broth. Plain old meditation is a thing of the past; it’s been replaced by gongs and sound baths.  539 more words