I am crazy about FITNESS and you know what, I think it is about time I share my love with you.
My body, Mind and Soul are through my fitness. 675 more words
It’s common knowledge that in order to improve your mental and physical wellbeing, you have to adopt a healthy lifestyle! There are many approaches to take but one that is both successful and readily available in Ottawa goes by the brand name of PURE! 1,433 more words
I’m going to be honest; the closest thing I do that’s considered yoga is me practicing my inversions after my own HIIT workout. I’m not really a fan of going for yoga classes per se, and I think the biggest reason is because I think it’s not really my thing. 399 more words
The wellness landscape is constantly changing; one minute kale is the hottest veggie on the planet, the next people are all about bone broth. Plain old meditation is a thing of the past; it’s been replaced by gongs and sound baths. 539 more words