Tags » Pure Yoga

Upside Down Fun with Laura Sykora 

Today I went to an inversion workshop with Laura Sykora at Pure Yoga. It was fun and I learned a lot, although my left wrist hurts now. 511 more words


8 Days to Pure's 30-Day Hot Yoga Challenge - Preparing to Settle In to a New Morning Routine!

I am participating in Pure Yoga’s 30-day Hot Yoga Challenge starting 7 March! I am incredibly excited about it but worried at the same time, for two reasons. 641 more words


Get Fit & Fabulous With Cosmo Couples Yoga

Take your partner on a date or even your best friend for a fun afternoon out at Cosmo’s Couples Yoga session with Pure Yoga on 28 February. 88 more words


Pre-natal, post-natal and online yoga

Initially I had thought yoga was not something I’d be interested in – I’m a big fan of being outdoors and hiking in and across Hong Kong. 653 more words

Hong Kong

Look at your feet, and BE GROUNDED

Today I had such a hectic day, it was like a “3 for 1″. Running from one place to the other in humid and hectic Hong Kong. 258 more words


Asian Yogis and "my Ego"

It’s been 2 years hopping in Asia-Pacific. Still traveling loads, but Hong Kong has been pretty much my base the last 8 months.
Shortly after my arrival, I joined Pure Yoga. 274 more words


Why the yoga mat is undermining your practice - Brian Cooper

Brian Cooper. Probably the most down to Earth, un-fluffy, says it how it is, yoga teacher on the planet ruffles feathers with the yoga science of the non – mat. 1,926 more words