Tags » Pure Yoga

What's riskier than heart disease & diabetes?

According to the Surgeon General, the greatest health risk American’s face isn’t Cardiovascular, Diabetes or Cancer, but isolation.

To varying degrees, isolation is something we have all experienced. 176 more words

Drop the tire

Does yoga lead to weight loss?  I’m going to answer this often asked question without going on and on about why I dislike the question itself.   343 more words

Compassion without deception

This week, a teacher suggested a practice of self compassion without self-deception.  This calls us to look at a fact pattern peacefully without judgement & with forgiveness and curiosity.   409 more words

Quitters Sometimes Win

This week, I said no to a business invitation & I resigned from an advisory group and two non-profit boards.   I also removed myself from several meetings that would truly not be upgraded by my presence.    252 more words

Pure Yoga’s Zen Flow Class Will Take Your Chakras To The Next Level

Pure Yoga’s Upper West Side studio is a beautiful experience from the moment you walk through its front doors. It hits you with warm mood lighting and a spike in temperature to about 75 degrees. 467 more words


In a split second

I attended a memorial today for a beautiful spirit who left this planet at age 49.  His three children, wife, siblings, in-laws, and father stood grieving as people flooded in to support and love.   265 more words

Invent Adventure

I’ve come to realize that I’ve taken on, built in, said YES to so much in my life that finding space between the action required to support these responsibilities is a challenge.   453 more words