Tags » Pure Yoga

What are you trying to get right?

Am I doing it right?  And if not, does that mean it’s wrong or that I can’t do it?

Recognize this inner dialog?

Let’s get granular for a moment and look at this on the yoga mat.  301 more words

Unveiling

Recently, an Asheville writing coach & author of “Birth Your Story,” Jaime Fleres-Mizejewski, asked her tribe to share beyond the surface; our nuances, idiosyncracies, and soul’s truth. 344 more words

Soften Beyond The Bone

Think of your body for a moment.  Your structural integrity is in the magnificent geometry of your bones.  Your bones give you stability & strength.  They hold us firm when the wind blows, and allow us to announce ourselves as upright, powerful beings of action in the world.  328 more words

After the final NO comes a YES

So many of us talk in the language of constraint; feeling confined to the outcomes of decisions made in a more guarded heart, fearful mind, and less awake spirit.  381 more words

What is 40% of 70,000?

70,000 * 40% = The majority of your waking hours

  • 70,000 thoughts a day (average human being)
  • 40%: conscious time spent in habitual behavior / thought.
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International Women's Day

Recently on International Women’s Day, I posted this entry on Facebook.  It was more of a musing than cared for writing, but a number of people reached out to me afterwards to share their “spark” and continue the conversation.  149 more words

You look like you're here, but are you?

Recently, a fabulous yoga instructor at Pure Yoga in Asheville encouraged us to feel what we are feeling & notice the emotion. Sometimes our emotions have been dragged from the past & sometimes lassoed from the future. 168 more words