Tags » Queen K

How to guarantee a Kona Finish?

Alec Riddle was weighing in at 230 Pounds (103,5kg) when his teenage stepson passed tragically in 2004. This was the catalyst to getting him back on the road and while it only took 7 years for him to win his Age Group at Ironman 70.3, it took him 27 years to achieve his goal of racing the Ironman World Championships in Kona, Hawaii only to discover he needed a Plan B, something he wasn’t prepared for… 2,395 more words


Applying the Knowledge

It’s been a while. Forgive me. 

But in all fairness, an undergraduate degree can suck the life out of a person. Also, Kayla hasn’t really done stuff… 422 more words

Queen K

How in the hell....?

Clearly developing Kayla’s alter ego is going to take some work.

So, how in the hell are we going to change this girl up?
Simple. 713 more words

Queen K

Waiting to Exhale

My blog post this week is hella late.

I’m aware.

I try to write one every Sunday but this week has been hectic. Sunday night I came home late and decided to paint the walls of my hang out space. 212 more words

Queen K

He Ain't Shit.

To anyone reading my blog, you’re probably wondering, “what shitty thing did Kayla’s ex do?”


Let me tell you why her man ain’t shit… 525 more words

Queen K

It begins.

As a black woman, I’ve gone through and seen some crazy shit in my days when it comes to dating and relationships. Now, I’m no relationship expert but I think I’ve got some merit to the things I say concerning this aspect of life. 572 more words

Queen K

Kona Part 2: a humbling day out

Despite the gaps in my preparation, I was still reasonably confident that I could pull off a respectable race.  I’d trained hard all year and I’d won my age group by more than 15 minutes to qualify, so surely I deserved to be here?  1,705 more words