Tags » Quick And Healthy

Cook this: quick & healthy - coconut, cacao & raisin bliss balls

Let me preface this post with the following statement: I hate the term “bliss balls.” I hate the idea of only eating “clean.” I hate that there are people out there who think a protein ball or a bowl of blended frozen banana is a proper substitution for a chocolate chip cookie. 454 more words


Quick Tilapia Tacos for Two

Whenever I’m looking for a quick weeknight meal that I can whip up with ingredients I already have on hand, I immediately think: tacos. They are unbelievably versatile and can even be a great light option depending on what you choose to fill them with. 568 more words


Easy 'No Bake' Chocolate Coconut bars (Healthy Chocolate bars using coconut oil)

Valentine’s day is long gone… however, that doesn’t mean that your chocolate cravings are gone too right? Chocolate can be truly your best friend – you rely on it when you are blue…. 579 more words


Is McDonald's Really That Bad For You

Whether your a parent, college student, or just a regular joe, these days if you live in a city there’s a 80% chance that there is a McDonald’s or 2 within 5 miles of you. 309 more words

21 Healthy Meals in 10 Minute

Eating healthy when you don’t have much time can be easy, IF you know the right recipes and have the right foods on hand. Here are 21 recipes that you can make in just about 10 minutes! 1,334 more words

Quick Salad

I aim to eat as nutrient dense as possible, even when bulking, aka, adding muscle :)

Sometimes you wanna ration your fat grams and might want to spend them on something other than the oil for your salad, as good for you as it might be to eat that oil. 54 more words