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Six Pack Abs - How To Achieve These Quickly And Easily

If there is a single universal fitness and bodybuilding goal it is the goal of getting six pack abs. It is rare to find someone who is happy with the way their midsections and abdomen looks. 540 more words

Chrome Hearts Eyeglasses

Housewife - 11

how quick time slips by when I’m cleaning; there still doesn’t seem to be enough time for everything…

© Freya Pickard 2016

Freya Pickard

Inside the Dukan Diet

The Dukan diet is a simple and effective way to quickly lose weight. Dieters frequently describe losing 10 pounds a week without having to take any pills, supplements or doing anything dangerous. 153 more words

The Mediterranean diet

The Mediterranean diet

The Mediterranean diet is the traditional diet that has a more scientific backing  and we all know what it is: a high intake of fruits, vegetables, fish, whole grains, legumes and olive oil, and low in red meat, sugar and saturated fats .  213 more words


That Kiss

The days have been moving so quickly
And at times I feel there is not enough to slow down
But I see you always in moments of slowness… 13 more words


quickly more

feeling it all before

and lasting on the chill

and dual on the emotions

and where it was the circus

and the felt of coming to town… 43 more words