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Top Tips To Help You Quit!

1) Set a date! 

You can always put off quitting by saying “I’ll do it tomorrow” or “I’ll do it next week” or “I’ll do it after my birthday” etc. 472 more words

Information Articles

Quitting smoking

For all the usual reasons I want to quit smoking. But on top of that I need to detox in order to follow Dr Myhill’s protocol for CFS/fibromyalgia treatment. 143 more words

Chronic Illness

These Are the Best Ways to Quit Smoking According to Science

About 42 million adults in the U.S. smoke, and nearly 70% say they want to quit, according to the latest surveys. But smoking cessation methods aren’t as successful as doctors and smokers would like them to be. 545 more words

We're back!

We are officially back in Seattle, married and working on detoxing our bodies!

Ok now for the good, the bad and the ugly of our trip. 992 more words

The Moment Perfection..

There is a great myth in my family – and I think in the families of many – that in order for something to be achieved it needs to be done at the right moment. 796 more words

The Creative Journey

Quitter's Diary - The Flu

I quit smoking on August 24th. Before you start congratulating me or offering me sympathies, understand that it was more out of necessity than out of actual desire to quit. 573 more words

So I'm giving up smoking...

As the title suggests, I’ve made the decision to stop smoking. I’ve been a smoker since the age of 11. I come from a family of heavy smokers. 436 more words