Tags » Quitting Sugar

The winner takes it all .... ?!

After my last blog post and diving head long into Melissa Ambrosini’s book, I’ve felt like I needed to tread water for a while… I needed time to think about how my “mean girl” presents herself and how she’s been trying to use my own goals against me! 1,488 more words


"I've the breaking strain of a KitKat..!!!"

It’s been 6 weeks since my last confession… and so it must be time for another blog I suppose.! As I write this, I’m heading straight into my next I Quit Sugar 8 Week Program and I’d like to say that I’m approaching it wiser, fitter, leaner and with loads of enthusiasm… Although the later maybe very true the enthusiasm probably isn’t for the reason you may think, why so? 653 more words


Day 5, Heather's Whole30

October 27th, 2016

Day 5 of Whole 30

How you doing today Heather?

In one word TIRED, in two words TIRED and cranky, in three words TIRED cranky and forgetful.   315 more words


Hold the sugar, please.

In continuing my efforts to become a better me, I have chosen to stop eating sugar. I don’t mean that I can’t have any sugar because that’s not really practical. 770 more words

Self Improvement

White Bean Smoothie!

Yes this is a white bean smoothie … you’ve read it right! It’s super creamy, delicious and packed full of protein – but don’t take my word for it – have a go, try it and tell me what you think …. 180 more words


"Shine mega and do what makes you happy!" ...

Some of you will be aware that I recently attended the brilliant “What should I eat” event organised by Business Chicks that bought together foodie experts… 1,845 more words


"Two sides to every ... blog"

As many of you are aware by now, my daughter recently came to Australia for a month – as I often wonder what family, friends and others think of the IQS Program, I thought it might be a great idea to ask her thoughts as she had just experienced it first hand … so here, in her own words, is her blog post about IQS!… 678 more words