Tags » Quitting Sugar

Hold the sugar, please.

In continuing my efforts to become a better me, I have chosen to stop eating sugar. I don’t mean that I can’t have any sugar because that’s not really practical. 770 more words

Self Improvement

White Bean Smoothie!

Yes this is a white bean smoothie … you’ve read it right! It’s super creamy, delicious and packed full of protein – but don’t take my word for it – have a go, try it and tell me what you think …. 180 more words


"Shine mega and do what makes you happy!" ...

Some of you will be aware that I recently attended the brilliant “What should I eat” event organised by Business Chicks that bought together foodie experts… 1,845 more words


"Two sides to every ... blog"

As many of you are aware by now, my daughter recently came to Australia for a month – as I often wonder what family, friends and others think of the IQS Program, I thought it might be a great idea to ask her thoughts as she had just experienced it first hand … so here, in her own words, is her blog post about IQS!… 678 more words


"Gone in 60 seconds ....!"

After sharing my experience of taking part in my first 8 week I Quit Sugar Program I’ve sat back and wondered what direction my blog should follow now? 1,179 more words


Legal drugs, how I love them...

I’ve been on a cookie orgy bender the last couple weeks.  This morning I looked in the cupboard and I was out of COOKIES!  My drugs, oh God, my drugs!   982 more words


One Whole Year Soda Free!

On August 27, 2015 I vowed to not drink soda for a year. This wasn’t the first time I had ever sworn off soda. I did it once in high school for lent (and immediately broke it on Ash Wednesday, but then turned around and went without for 100 days to prove I could). 354 more words