Tags » Quitting Sugar

"Blueberry Cheesecake Squares"

I was recently challenged by Tracy @theeasyhealthyway (a lovely lady from our Instagram Foodie community) to take part in Diana’s @bodybewell (yet another equally lovely lady) to… 740 more words

Wellbeing

"....to infinity and BEYOND!”

That’s it then! Week 8 of the IQSP (I Quit Sugar Program) is DONE! Right now, I can think of only one phrase suitable enough to sum up how I am feeling in achieving this milestone… so cover your ears because – in my best impression of Buzz Lightyear’s voice – I’m going to shout out “To infinity and BEYOND!” 1,315 more words

Wellbeing

"If it doesn't challenge you it doesn't change you ... right?!" ...

Game, set and nearly match!!! …

This week has had some real “challenges”… pushing me WAY beyond my “comfort zone” – one in which I was actually starting to feel quite warm and snug! 1,437 more words

Wellbeing

The Ultimate Sugar-Quitting Survival Guide: Introducing my new printable workbook!

So, I’ve been working on something that I think you guys are going to love! Since I started this blog, I’ve received lots of emails and questions from readers who are about to start the challenge themselves, or are part way through. 352 more words

Sugar-free

Independence Day

What happens when suddenly you have your freedom back? When everything is (literally) back on the table?

Let’s not go overboard—I always had freedom of food choice, I just restricted my choices to a narrower band of food items. 183 more words

#Whole30

Weighing in: The post Whole30 number

It’s here! The end of our month-long experiment to eliminate sugar, alcohol*, dairy, legumes, grains, baked goods, and by extension processed and refined foods, has arrived. 1,147 more words

#Whole30