Tags » Quitting Sugar

30 days - let's keep going!

About this time last year I started the ambitious project of undertaking a series of 30-day challenges. It kind of worked and kind of didn’t. 565 more words


Escaping Discomfort

I used to think I was a fat girl inside a skinny girl’s body. I trained for so long in a weight-controlled sport that I was always aware of my weight – usually accurate to within a 100g. 582 more words

Siobhan Kangataran

How to Go Easy on Yourself

Only because apparently “How to Write an Inspirational Blog Post After You’ve Just Eaten Half a Block of Chocolate All by Yourself” is not an acceptable title for a blog post. 414 more words

Personal Blog

Baby steps

So I’ve now publicly confessed that I’ve become somewhat more relaxed about sticking to some of the healthy life choices I’d been succeeding with, and have had a good hard look at why it might be a good idea to make some changes to get things back on track (she writes with a glass of wine in one hand). 1,179 more words


Wake up and smell the Roses? ....

I caught up with Hollie Azzopardi the other day and wanted to ask her a bit about sleep.

I’ve been following her blog and Instagram… 1,644 more words


I'm struggling

I thought I was doing well in healthy eating and taking care of myself a few months ago. But I’ve slowly slipped back into bad habits that are sabotaging all of that, and I don’t like it. 1,245 more words


Well, are you going to show me yours?!!

Over the years, I’ve tried many, different ways to get to the bottom of my personal #a-game … I’ve delved into all types of wellness practices, read… 1,128 more words