Tags » Quitting Sugar

"Two sides to every ... blog"

As many of you are aware by now, my daughter recently came to Australia for a month – as I often wonder what family, friends and others think of the IQS Program, I thought it might be a great idea to ask her thoughts as she had just experienced it first hand … so here, in her own words, is her blog post about IQS!… 678 more words

Wellbeing

"Gone in 60 seconds ....!"

After sharing my experience of taking part in my first 8 week I Quit Sugar Program I’ve sat back and wondered what direction my blog should follow now? 1,179 more words

Wellbeing

Legal drugs, how I love them...

I’ve been on a cookie orgy bender the last couple weeks.  This morning I looked in the cupboard and I was out of COOKIES!  My drugs, oh God, my drugs!   982 more words

Health

One Whole Year Soda Free!

On August 27, 2015 I vowed to not drink soda for a year. This wasn’t the first time I had ever sworn off soda. I did it once in high school for lent (and immediately broke it on Ash Wednesday, but then turned around and went without for 100 days to prove I could). 354 more words

Inspiration

"Blueberry Cheesecake Squares"

I was recently challenged by Tracy @theeasyhealthyway (a lovely lady from our Instagram Foodie community) to take part in Diana’s @bodybewell (yet another equally lovely lady) to… 740 more words

Wellbeing

"....to infinity and BEYOND!”

That’s it then! Week 8 of the IQSP (I Quit Sugar Program) is DONE! Right now, I can think of only one phrase suitable enough to sum up how I am feeling in achieving this milestone… so cover your ears because – in my best impression of Buzz Lightyear’s voice – I’m going to shout out “To infinity and BEYOND!” 1,315 more words

Wellbeing

"If it doesn't challenge you it doesn't change you ... right?!" ...

Game, set and nearly match!!! …

This week has had some real “challenges”… pushing me WAY beyond my “comfort zone” – one in which I was actually starting to feel quite warm and snug! 1,437 more words

Wellbeing