Tags » Quitting Sugar

"Blueberry Cheesecake Squares"

I was recently challenged by Tracy @theeasyhealthyway (a lovely lady from our Instagram Foodie community) to take part in Diana’s @bodybewell (yet another equally lovely lady) to… 740 more words


"....to infinity and BEYOND!”

That’s it then! Week 8 of the IQSP (I Quit Sugar Program) is DONE! Right now, I can think of only one phrase suitable enough to sum up how I am feeling in achieving this milestone… so cover your ears because – in my best impression of Buzz Lightyear’s voice – I’m going to shout out “To infinity and BEYOND!” 1,315 more words


"If it doesn't challenge you it doesn't change you ... right?!" ...

Game, set and nearly match!!! …

This week has had some real “challenges”… pushing me WAY beyond my “comfort zone” – one in which I was actually starting to feel quite warm and snug! 1,437 more words


The Ultimate Sugar-Quitting Survival Guide: Introducing my new printable workbook!

So, I’ve been working on something that I think you guys are going to love! Since I started this blog, I’ve received lots of emails and questions from readers who are about to start the challenge themselves, or are part way through. 352 more words


Independence Day

What happens when suddenly you have your freedom back? When everything is (literally) back on the table?

Let’s not go overboard—I always had freedom of food choice, I just restricted my choices to a narrower band of food items. 183 more words


Weighing in: The post Whole30 number

It’s here! The end of our month-long experiment to eliminate sugar, alcohol*, dairy, legumes, grains, baked goods, and by extension processed and refined foods, has arrived. 1,147 more words