Tags » Quitting Sugar

The Ultimate Sugar-Quitting Survival Guide: Introducing my new printable workbook!

So, I’ve been working on something that I think you guys are going to love! Since I started this blog, I’ve received lots of emails and questions from readers who are about to start the challenge themselves, or are part way through. 352 more words


Independence Day

What happens when suddenly you have your freedom back? When everything is (literally) back on the table?

Let’s not go overboard—I always had freedom of food choice, I just restricted my choices to a narrower band of food items. 183 more words


Weighing in: The post Whole30 number

It’s here! The end of our month-long experiment to eliminate sugar, alcohol*, dairy, legumes, grains, baked goods, and by extension processed and refined foods, has arrived. 1,147 more words


Day 30: The Whole30 exit interview

I woke up this morning with the taste of vanilla cupcakes, specifically the dollops of icing on top.

I was in the middle of a dream about being on holiday in New Hampshire and  going to a store to stock up on goodies. 1,453 more words


On your marks.. get set.. GO!

What do you think about first impressions? You must have heard that line… “you never get a second chance to make a great first impression?” well, I often wonder if some of us even hear the starters pistol or do we just see it…too late, watching yet another person “jump the gun” on us, charge through the finish line – impression made – whilst we’re still in the blocks, wondering if we can demand a restart…. 962 more words


Day 28: Sweet memories

The universe works in mysterious ways. After yesterday’s long frank talk with myself about my sugar cravings, today brought a revelation of the “why” I am incorporating so much fruit (aka sugar) into my plan. 718 more words