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Recharge Your Running with a Destination Race

This article was originally published for Fiterazzi.com. You can read it here and check out other running advice in my column, Pound the Pavement… 826 more words


Racing myself

My marathon training plan called for a half marathon race this weekend. Since there wasn’t any in the area that I knew of, I decided to race myself. 118 more words


Video: Dark-Skinned Male Rapes 12-Year-Old Girl in Bronx Alley

This video has had over 750,000 views on World Star Hip Hop.

By now you know the mantra: Avoid the groid. Around blacks, never relax. 174 more words

How hunting with wolves helped humans outsmart the Neanderthals

Forty thousand years ago in Europe our ancestors formed a crucial and lasting alliance that enabled us to finish off our evolutionary cousins, the Neanderthals… 1,011 more words

Marathon : The Art of Recovery.

There are many views on how to recover from a Marathon.
What works for some may not work for others.
For me I plan to run everyday but to take it very easy for about two weeks after the race. 184 more words


Advantage Republicans: The Bigotry Base

For a very long time, the Democratic Party was the party of choice for most Americans. You only elected a Republican when something was askew: After the presidency was held by two Democrats for five terms and 16 years thanks to Roosevelt and Truman; after the Democrats appeared to move too far to the left and in reaction to the hippies and anti-war activists in 1968 and 1972; and after an economic downturn during the late 1970s. 603 more words


Public university omits race from crime alerts to protect minority students’ feelings

Campus Reform: The University of Minnesota has discontinued using race in campus crime alerts sent to the Twin Cities community.

In an email sent to faculty, staff, and students at the U of M, President… 353 more words