Tags » Race Week

2017 Los Angeles Marathon Race-Week Preparations!

Race Week Preparations!

Ok guys! After 4 months of training, race-day is finally here! I’m so excited and nervous at the same time! Every single run, workout, and recovery day will finally pay off! 200 more words

Zuleyka Silver Blog

Wednesday - Swim Race week

Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy.

Main Set


(3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) … 8 more words

Coach's Corner

Countdown to Ironman: Race week

This is my third Ironman event in Taupo and I love the buzz of arriving.

The swim course buoys are laid out. The lamppost banners are up. 950 more words

28FEB2017 High Cadence Hill Repeats


4 x 400m hill climb with cadence 95-110 rpm rest an easy coast back down the hill.

Finish with a slight down gradient attempting to keep the cadence up… and going fast. 105 more words


Race Week Training Recap

Last Week’s Training Notes

Monday Easy Morning Run at the Lake

Mileage- 8.6

Pace- 7:58/mile

4x 15 sec strides at 5:30/mile pace.

Legs were a little tired.   201 more words


NYC Marathon Race Week Has Arrived

I started marathon training near the end of July. I remember when the marathon was 100 days away, then 80, then 50…

Now, it’s only 5 days away. 618 more words

Port Douglas Yacht Clubs - NOR & 2017 Event Calender

Our friends at the PORT DOUGLAS YACHT CLUB have an exciting year of sailing planned check out their calendar of activities for all the information. 31 more words