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Monday 26.09.2016

Bike 8 km

Koordination 3 sets
Bench Press 5 sets
Row 4 sets
Lat Pull Down 4 sets
Core 4 sets

Bike 8 km

When I re-started my Kettlebell Training two weeks ago I learned painfully the next day that it was too early. 14 more words


RAD Teacher Training at STEPS!

One of the things I love most about RAD is that it gives strong teacher training as well as student training. I take pride in the fact that our teachers are really trained, personally mentored and certified here at the school, and it has been very rewarding for me to be able to personally mentor my teachers here at Steps through the RAD CBTS program. 68 more words

Why Rite Aid Earnings Matter Less Than the Walgreens Merger

Rite Aid Corp. (NYSE: RAD) reported second-quarter fiscal 2017 results before markets opened Thursday. The drug store chain reported quarterly adjusted diluted earnings per share (EPS) of $0.03 on revenues of $8.03 billion. 315 more words


Tinder now lets you use your music taste to snag a date

(Source: www.businessinsider.sg)

If you’ve ever declared that you just couldn’t date someone whose favorite music artist was Taylor Swift, now is your chance to prove it. 328 more words


The "Raddest" Swimwear

Hello everyone! I hope your Monday is going well – mine’s a little rainy, but hey, at least I get to spend it with all of you fabulous people. 202 more words

Bathing Suit