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No send letters help me deal with emotions

In case you, my readers haven’t noticed I blog more when I am going through a difficult time with my trauma or my bipolar.

I have just written a no send letter to my rapist for the first time in ages. 99 more words

Rape

I feel overwhelmed at the moment 

So today I had therapy and it was okay but I then went to my bipolar support group and at the end of the group I burst into tears a few times. 160 more words

Mental Health

Lara Logan explains the ''Taharrush rape game''

Journalist Lara Logan was attacked in Egypt in 2011 while reporting on the Arabic Spring – which put the Muslim Brotherhood into government… Suddenly the camera batteries went dead… 20 more words

Islam

Tomorrow I am finally going to have to talk about my sexual traumas including my rape and it is very daunting 

I just shared all of my poems written about my rape or my rapist and my feelings towards him and it was very cathartic. I feel like I have just purged a lot of emotion. 97 more words

Mental Health

Six months on 

Six months on and I still feel the sharp, stabbing pain Like it was yesterday.
Six months on and I still feel the hurt in my heart… 110 more words

Poetry

Nothing changes with time

Every time I think I’ve moved on

Something hits me like that song.
I’m reminded that you never really move on from rape,

It doesn’t work like that. 69 more words

Poetry

CNN BREAKING NEWS . . .

A former district attorney claimed in an email to his successor that his office agreed more than a decade ago to not use a civil deposition given by Bill Cosby in any criminal matter… 104 more words

Politics