Tags » RATES

05/30/2017

Grit Strength and Conditioning – Strength & Conditioning

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

15 Cal. Row

12 Wall Balls (20/14)

10 Hang Power Clean & Push Press (115/85) 14 more words

Rates

As Fed raises rates, aim is not to roil markets, Williams says

(Source: www.businesstimes.com.sg)

The US economy is at or near the Federal Reserve’s goals of full employment and stable prices, San Francisco Fed President John Williams said, adding that the US central bank wants to make sure markets stay calm as it slowly returns interest-rate policy to normal. 308 more words

Money Matters

Big drop in mortgage rates juices refinances, but doesn't seduce buyers

Lower mortgage rates are helping more homeowners refinance and reduce their monthly payments, but they are not providing much incentive to homebuyers, who are finding few affordable listings. 7 more words

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Murph

Grit Strength and Conditioning – Strength & Conditioning

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it. 28 more words

Rates

Murph

Grit Strength and Conditioning – Women’s Boot Camp

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it. 28 more words

Rates

Ready to Shred 10?

We are starting a Shred 10 group on June 5.  Who wants to join?  Contact Jody or Jenn for more information.

Rates

Lowest Electricity Rates = Greatest Savings

Summer is here for both families and businesses. This means BIG electricity bills has arrived. It does not have to be this way. Let me help you get the best electricity rate in the industry and lock in some great savings for you.
https://switch.emexpower.com/savings