Tags » Raw Cacao

The benefits of raw cacao

As seen on www.premium-performance.com

All health lovers will have undoubtedly heard of the nutritional powers of raw cacao. But what exactly is this superfood and do the health claims stack up? 612 more words

Melbourne Nutritionist

double chocolate milkshake

INSPIRATION: Sometimes you wake up and need nothing more than the most chocolatey chocolate milkshake! In it’s raw form chocolate is actually a superfood, providing magnesium, iron, and anti-oxidants. 95 more words


Comforting Morning Cocoa Blast

The day started with fatigue and exhaustion and is often a forerunner to pain and discomfort. Before letting all go to hell, I decided to make this “Blast,” hoping to nourish and comfort my body and mind. 417 more words

Brain Fog

Raw cacao truffles

So you probably know that throwing together healthy ingredients into a bowl and seeing what I come up with, is one of the ways I just love to experiment in order to develop new recipes… And when it comes to my… 345 more words


The chocolate that ALMOST made it onto Marley's Menu (but I ate it before it could)

Easter is a time when a tonne load of chocolate is consumed and i’m proud to say Marley managed to come out unscathed, although not to the lack of trying by naughty grandparents! 251 more words

Healthy Chocolate Banana Energy Smoothie

So, I don’t know about you, but if there’s one thing that I really miss when eating healthy, it’s chocolate!  Well, that is fixable with raw cacao! 189 more words


Energy balls - new recipe

I can’t believe how good these taste the day after making them, so I have to quickly write down the details.

I used 3 Medjool dates, 3-4 tbsp oatflakes, 3 tbsp ground flaxseeds, 3 tsps coconut flakes, 2 tsp sesame seeds, 2-3 tsp raw cacao powder, 2 tsp cacao nibs and 2-3 tsp cashew butter. 107 more words