Tags » Realistic Goals

3 Reason Why It Is Realistic To Have Short Weight Loss Goals

Remember the story about the rabbit and the turtle? It’s true for weight loss too. Slow and steady, wins the race. I don’t believe in rapid weight loss. 384 more words


Goal Setting as a Mom - The Struggle is Real

“I think we need a new shed,” my husband said, looking out at our neglected and overgrown back yard.

“Maybe we can get a kit and I’ll build it,” I said. 568 more words

Daily Challenges

What is my calling?

So I have tried to initiate something which I should have done years ago and I suppose I sort of did anyway which was have a life goal, a calling, a direction, a purpose. 380 more words

Perceptions- The Mind Component of Balance

Mind, Body, and Spirit. They are so intertwined that we can’t have balance without considering all three. If we leave one out, it’s like trying to balance a three-legged stool. 271 more words

Life Coaching Partners

Home Sessions

Every Sunday, my daughters and I have a “Home Session”. It is our family meeting, where we meditate, congratulate one another on recent accomplishments, choose personal goals for the current week, assign ourselves chores, and calculate the allowance money earned for the week prior. 343 more words

Be Mindful


Every member of my family is unique. I want my children to remember a childhood in a loving house that congraulated and complimented the differences each member brought to the team. 386 more words

Be Mindful

H.O.W. to Change and Evolve

By this time, nearing the end of February, most of us have figured out whether our New Year’s resolutions were set off with a bang only to see they’ve already have fizzled out. 210 more words

Life Coaching Partners