Tags » Realistic Goals

Setting SMART Goals

Again, to recap, there are “rules” to making good goals to be the most successful. Goals must be SMART:

How to Start Setting Attainable Goals

In my field, goal theory at the most basic level is divided into mastery and performance goals. Both types are beneficial to motivation, but mastery is the most important. 383 more words


Aggressive Goal Setting

“My goal is to achieve the front splits in one year”

Stop being conservative with your goals.

You allow yourself too much freedom and leeway when setting ‘realistic’ and ‘reasonable’ targets. 140 more words

The Strength Scout

Thoughts on Call-Out Activism

I recently read Roxanne Gay’s Bad Feminist. I liked it, for the most part. I agreed with a lot of what she was saying about mainstream feminism and the tendency to ignore marginalized populations in conversations about feminism. 748 more words

How to Stay Healthy and Achieve Your New Year's Resolution

Starting off the New Year is the perfect time to think about the positive changes you want to make like losing weight, getting healthier or tackling a new project. 1,536 more words

Practical Solutions

2017 Goals

It’s a funny thing, isn’t it, turning another year older? Since my birthday falls on New Years Day, I often find myself reflecting on the past year and whether or not I  644 more words

The Everyday Gal's Blog

Five top tips on motivating yourself to get to that workout

I don’t know about you but for my the hardest part of my workout often comes before I even get to the gym or class, in fact its the act of getting my butt there. 808 more words