Tags » Realistic Goals

How I quit Sugar

For those of you who know me personally, you know that I love loved sugar. Yup that’s right, about two months ago, I quit the white stuff. 866 more words


I'll start fresh on Monday? 

I have heard this from every person I’ve met who wants to change something about themselves. Whether it was to stop smoking, drinking, to start eating healthy, or exercising. 262 more words


Children, you (mum) and food

So being a mum is like the best thing ever and also the most demanding job on the planet. Caring for kids is a full time job and if I had a nanny, a chef and a cleaner believe me I would look and feel like a single woman. 397 more words

Children And Food

The Writing Life, June 30. Letting some things go

Eight Days Until The Big Announcement!

If you’re a long time reader of Paper Beats World, or if you’ve at least been reading since April, you know that I swear off all contests and anthology submissions while I’m working on a rough draft of a novel.  931 more words

The Writing Life

Dream Of Bigger Muscles? Use These Tips

Regardless of your age group, there are many benefits of boosting your total muscle mass. The article below provides you with many helpful body building tips so you can achieve the best possible results from your workouts, while enjoying the rewards of a suitable and smart muscle building…

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“I have heard it said that the first ingredient of success is to dream a great dream.”John A. Appleman

How often do you dream or aspire? 229 more words


Unlocking the World

My brothers play a lot of video games. They’re always unlocking some weapon or some super power or upgrade. And they’re always talking about it. Unlock. 599 more words

Mumbling Of An Imbecile