Tags » Realistic Goals

Athlete Mindset Workbook: Dreams Vs. Realistic Fitness Goals

Athlete Mindset Workbook is a collaboration by Terry Orlick, Leslie Lewis, and Fatima Leite Kusch. The purpose of the workbook is to help make your workout goals a reality, it’s geared towards athletes but anybody can use the workbook.I am sharing three of my favorite lessons that can be translated to real life outside of fitness.I am the biggest workout fan but I do want to start focusing on working out more. 158 more words

Book Review Tuesday

Happy New Year! (It's January so I'm not late yet, haha)

Happy New Year!  It’s 2015!  I can still say that right?  Technically, it’s still January.  So by posting this I will have accomplished one of my small goals for 2015, which was to get back into writing by posting at least once a month to this site.  603 more words

My 2015 Resolutions

Who has made a new year’s resolution and given up after about, oh, a week? Yeah, right here. Every year I try to make some ambitious goals. 782 more words

The Healthy Butterfly

Pick 5 Lifestyle Tips for a Healthy & Happy 2015

Come New Year and a lot of us start making New Year resolutions with the hope of making our life easier, simpler and happier. But a couple of months down the line and we unintentionally start breaking our chosen rules. 568 more words


Ways to Boost Your Productivity

Whether you are at workplace or home, being productive in whatever you do is important in utilizing your time. Proper planning and focused efforts are essential elements of productivity. 395 more words


Lightly Dry January: A Short Term New Year Resolution

Each year ends the same way for me- there is a steady increase in my intake of food and alcoholic beverages starting around September, and culminating in an extremely unhealthy December. 513 more words