Tags » Rear Delts

21 March 2016

late night upper body. forgot my intra at home, dammit!

warmup: nada

Axle Press from the Rack

20 lb axle x 3
70 x 3… 198 more words

15 March, 2016

warmup: none

gym clock busted, didn’t try and measure time between sets

Axle Press from rack

20 lb axle x 5
70 x 5
90 x 5… 68 more words

100 Bodyweight exercises to do at home

 Here’s a list with bodyweight exercises that can be done at home with NO equipment: 99 more words

Calisthenics

Dec 18, 2015

Coming to the end of another training week. Not sure if I should deload or launch into a new block. Part of me really wants to, but another part of me is sorta beat up. 109 more words

Dec 10, 2015

Afternoon office workout.

warmup: nada

Closegrip Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
155 x 1
*wrist wraps on* 179 more words

Make Your Rear Delts Burn!

Rear Delt Cable Fly! Burn your rear delts with this exercise, the cables keep constant tension on your shoulders. Adjust the pulleys so that they’re a notch or two above your head, I don’t use any attachments…I just hold onto the ball. 58 more words

Bigger Shoulders

Bodybuilding.com's Project Mass - Round 2 - Day 6 - Hypertrophy Based Pull Day

Greetings, all.

OK, I got caught up again in a bunch of work today, so I have to punk out and just update with the workout. 393 more words

Weight Lifting