Tags » Rear Delts

Week 5 Deload

I’m not gonna lie…I was excited to see “unloading week” in my coach’s message to me this morning. I was even more excited to see that I am only needing to do one round of the accessory work. 124 more words


Procrastination Delayed

It feels like I half-dragged myself to the gym this morning. My intention was to go first thing in the morning, assuming my coach sent me week 2’s program before I was ready to head out. 557 more words


Tuesday's Workout

Okay, so this is a little late. But hey, what hot mess of a mom isn’t late?! I got to workout on Tuesday and Thursday nights, and figured I would share my Tuesday routine with anyone interested. 362 more words