Tags » Rear Delts

100 Bodyweight exercises to do at home

 Here’s a list with bodyweight exercises that can be done at home with NO equipment: 99 more words


Dec 18, 2015

Coming to the end of another training week. Not sure if I should deload or launch into a new block. Part of me really wants to, but another part of me is sorta beat up. 109 more words

Dec 10, 2015

Afternoon office workout.

warmup: nada

Closegrip Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
155 x 1
*wrist wraps on* 179 more words

Make Your Rear Delts Burn!

Rear Delt Cable Fly! Burn your rear delts with this exercise, the cables keep constant tension on your shoulders. Adjust the pulleys so that they’re a notch or two above your head, I don’t use any attachments…I just hold onto the ball. 58 more words

Bigger Shoulders

Bodybuilding.com's Project Mass - Round 2 - Day 6 - Hypertrophy Based Pull Day

Greetings, all.

OK, I got caught up again in a bunch of work today, so I have to punk out and just update with the workout. 393 more words

Weight Lifting

Maximizing Shoulder Development

Maximizing Shoulder Development.

How Roelly Got Those Crazy Shoulders

First of all, make no mistake. Like Levrone, Dennis Wolf, Phil, Jay, Victor, Evan and every other man who has ever built a spectacular pair of deltoids that are literally the size of melons, there is a certain genetic propensity from birth that made that potential mass possible one day. 1,626 more words


Shoulder workout for huge delts

The right shoulder workout can increase your delt size by close to10% in 30 days! Try the Body Spartan shoulder workout and see for yourself! 9 more words