Rear Delt Cable Fly! Burn your rear delts with this exercise, the cables keep constant tension on your shoulders. Adjust the pulleys so that they’re a notch or two above your head, I don’t use any attachments…I just hold onto the ball. 58 more words
Tags » Rear Delts
OK, I got caught up again in a bunch of work today, so I have to punk out and just update with the workout. 393 more words
How Roelly Got Those Crazy Shoulders
First of all, make no mistake. Like Levrone, Dennis Wolf, Phil, Jay, Victor, Evan and every other man who has ever built a spectacular pair of deltoids that are literally the size of melons, there is a certain genetic propensity from birth that made that potential mass possible one day. 1,626 more words
Written tutorial here:
Training Shoulders… Everyone trains but neglects one part.
COME On! FILL IT UP! Built it in 3D not 2!