Tags » Rear Delts

8/18 - Shoulder Day!

Training shoulders is always my favorite, this was todays delt workout:

Stretch

Overhead Press – 4 x 12, 10, 8, 8 (Increasing the weight each set) 40 more words

Day 5! Shoulders, Stair Monster And Erg!

Challenge day 5! Whoop Whoop! Full steam ahead!  Here’s what I did at my home away from, yes the gym ;)

Warm Up:
Erg 2000 meter 10mim… 81 more words

Strong, Defined Shoulders

Todays Workout

20 Minutes on StairClimber Level 7 & 8

Round One – NO REST IN BETWEEN

Kettlebells front swings  4 sets/15 reps 20kg   

Leaning one arm lateral raises 4 sets/12 reps 25lbs, 10 reps 30lbs. 108 more words