Tags » Rear Delts

Shoulder workout for huge delts

The right shoulder workout can increase your delt size by close to10% in 30 days! Try the Body Spartan shoulder workout and see for yourself! 9 more words


2 Rear delts exercises-video

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8/18 - Shoulder Day!

Training shoulders is always my favorite, this was todays delt workout:


Overhead Press – 4 x 12, 10, 8, 8 (Increasing the weight each set) 40 more words

Day 5! Shoulders, Stair Monster And Erg!

Challenge day 5! Whoop Whoop! Full steam ahead! ┬áHere’s what I did at my home away from, yes the gym ;)

Warm Up:
Erg 2000 meter 10mim… 81 more words