Tags » Rear Delts

21 March 2016

late night upper body. forgot my intra at home, dammit!

warmup: nada

Axle Press from the Rack

20 lb axle x 3
70 x 3… 198 more words

15 March, 2016

warmup: none

gym clock busted, didn’t try and measure time between sets

Axle Press from rack

20 lb axle x 5
70 x 5
90 x 5… 68 more words

Dec 18, 2015

Coming to the end of another training week. Not sure if I should deload or launch into a new block. Part of me really wants to, but another part of me is sorta beat up. 109 more words

Dec 10, 2015

Afternoon office workout.

warmup: nada

Closegrip Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
155 x 1
*wrist wraps on* 179 more words

Make Your Rear Delts Burn!

Rear Delt Cable Fly! Burn your rear delts with this exercise, the cables keep constant tension on your shoulders. Adjust the pulleys so that they’re a notch or two above your head, I don’t use any attachments…I just hold onto the ball. 58 more words

Bigger Shoulders

Bodybuilding.com's Project Mass - Round 2 - Day 6 - Hypertrophy Based Pull Day

Greetings, all.

OK, I got caught up again in a bunch of work today, so I have to punk out and just update with the workout. 393 more words

Weight Lifting

Maximizing Shoulder Development

Maximizing Shoulder Development.

How Roelly Got Those Crazy Shoulders

First of all, make no mistake. Like Levrone, Dennis Wolf, Phil, Jay, Victor, Evan and every other man who has ever built a spectacular pair of deltoids that are literally the size of melons, there is a certain genetic propensity from birth that made that potential mass possible one day. 1,626 more words