Tags » Rear Delts

Shoulder workout for huge delts

The right shoulder workout can increase your delt size by close to10% in 30 days! Try the Body Spartan shoulder workout and see for yourself! 9 more words

Fitness

2 Rear delts exercises-video

Subscribe to this blog to get notification on my next blog post.

Find me on Facebook

Find me on Instagram

Find me on Twitter

Contact : glutegirl3@gmail.com

Fitness

8/18 - Shoulder Day!

Training shoulders is always my favorite, this was todays delt workout:

Stretch

Overhead Press – 4 x 12, 10, 8, 8 (Increasing the weight each set) 40 more words