late night upper body. forgot my intra at home, dammit!
Axle Press from the Rack
20 lb axle x 3
70 x 3… 198 more words
OK, I got caught up again in a bunch of work today, so I have to punk out and just update with the workout. 393 more words
How Roelly Got Those Crazy Shoulders
First of all, make no mistake. Like Levrone, Dennis Wolf, Phil, Jay, Victor, Evan and every other man who has ever built a spectacular pair of deltoids that are literally the size of melons, there is a certain genetic propensity from birth that made that potential mass possible one day. 1,626 more words