Tags » Rear Delts

21 March 2016

late night upper body. forgot my intra at home, dammit!

warmup: nada

Axle Press from the Rack

20 lb axle x 3
70 x 3… 198 more words

15 March, 2016

warmup: none

gym clock busted, didn’t try and measure time between sets

Axle Press from rack

20 lb axle x 5
70 x 5
90 x 5… 68 more words

Dec 18, 2015

Coming to the end of another training week. Not sure if I should deload or launch into a new block. Part of me really wants to, but another part of me is sorta beat up. 109 more words

Dec 10, 2015

Afternoon office workout.

warmup: nada

Closegrip Bench Press (2-3 min rests)

bar x 5
95 x 4
135 x 3
155 x 1
*wrist wraps on* 179 more words