Tags » Reasons To Be Fit

REAL Reasons to Embrace Fitness

Fitness shouldn’t be about vanity or insecurity. I’m not a fan of ad campaigns that play on people’s vanity to get them to pursue fitness. Being fit is a reward in itself; it doesn’t need to be propped up by inordinate amounts of muscle gain or obsessive fat loss. 726 more words


#motivationmonday 9.14.15!!!!

Happy #motivationmonday everyone!  I met an amazing woman this weekend at my PiYo certifcation who told us the reason she is in fitness is because it saved her life – literally.   175 more words