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Crossfit WOD Take 2

For Today’s workout I attempted another Crossfit WOD…and it was a tough one, but a good one!

Warm-Up:

One of the things that I skipped last time when trying out my first Crossfit WOD was warming up…which is never a good idea. 258 more words

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This afternoon I drove for awhile, after work, before turning around and heading home. You see, it’s not a far drive from one to the other and I needed to think, so off I traveled. 232 more words

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Melissa Errico and Stephen Bogardus Highlight Irish Rep’s “On a Clear Day You Can See Forever”

By Karen Isaacs

 On a Clear Day You Can See Forever, the Alan Jay Lerner/Burton Lane musical, is getting a delightful production at the Irish Rep under the skilled hand of director (and adaptor) Charlotte Moore. 761 more words

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THE INJUSTICE OF THE EBF ADOPTION.. KEHINDE YUSUF

The NBA was built to be an association where justice and equity play out but we have abandoned all of that for bitterness, blackmail and mudslinging in how we run our affairs and most particularly the way we politic. 486 more words

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Owning Makes More Sense

When comparing the cost of owning a home to renting, there is more than the difference in house payment against the rent currently being paid. It very well could be lower than the rent but when you consider the other benefits, owning could be much lower than renting. 200 more words

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IMPRESSIVE 50-CAR STRONG ENTRY LIST FOR GT4 EUROPEAN SERIES AT SPA

The GT4 European Series heads to Belgium this weekend (July 20-22) for the next round of the 2018 season. A superb field of 50 GT4 cars will contest the two races at the Spa-Francorchamps circuit. 740 more words