Tags » Recipe Ideas

**Coconut and Chia Seed Muffins **

These little muffins are extremely moreish and packed full of so many tasty bits:

Chia seeds are rich in omega-3 fatty acids, which are important for brain health. 279 more words

Paleo

BEWARE OF PACKAGED GLUTEN FREE PRODUCTS!

ORIGINALLY POSTED BY http://inspectorgorgeous.com/2015/08/03/flat-bread-or-buns-why-not-both/

Not all gluten free breads are created equal.

Sure, they may taste amazing, but are they much “healthier” than buying whole grain breads? 468 more words

Nutrition Tips

Welcome to Amber Jones Kitchen!

Hello! I am Amber Jones! I am a wife, mother and I have a full time career! I have been married for 6 years and we have a beautiful 2 year old son named Christian. 71 more words

Amber Jones

TFC Protein Muffins: Chocolate, Nut & Vanilla

I’ve just trialled these muffins today and I think that they’re a good protein treat! They weigh in at 10g of protein and 199 calories per muffin, so a healthy, high protein alternative to a full fat muffin, which weighs in at least around the 450 calorie mark. 192 more words

Toms Fitness Blog

Try These New Recipes in Vintage Cookware for the Holidays or Any Day

If your holidays are anything like mine, they are filled with family and traditions that we have had for years.  Every year the turkey, every year the broccoli-cheese casserole, every year the sweet peas and cranberry sauce.  538 more words

Kitchen Décor

SAUCY SAUSAGE STUFFED ZUCCHINI

JUST 4 INGREDIENTS – SUPER FAST AND EASY!

2 large zucchini (fresh from the garden)
1 pound hot Italian sausage
28 oz can petite diced tomatoes… 127 more words

Recipe Ideas

** GRILLED NECTARINE, PARMA HAM AND MOZZARELLA SUMMER SALAD **

  

This is such a delicious Summer Salad, I can’t get enough of it!

Nectarines are a good source of vitamin C, vitamin A,  potassium and are abundant in antioxidants, so at a mere 55 calories, they are a fantastic option to liven up your salad. 258 more words

Paleo