Tags » Recipe Ideas


1 slice whole grain bread, toasted ( I used Pepperidge Farm Whole Grain Oatmeal bread with 1 1/2 oz whole grains = 1/2 or your daily recommended amount. 89 more words

Nutrition Tips

Rained In

Well, I’ve got the whole of this week off work, and was supposed to meet up with a friend today, but since it won’t stop raining, we’ve decided to postpone until tomorrow. 214 more words

The Best Side Dish That Can be a Meal In Itself: Asian Salad

This is a super quick, tasty and healthy addition to your recipe collection! You can add some beef strips to it or shredded chicken and have as a main meal or you can have as is, as a lunch or side dish. 251 more words


3 Soups in 1- So Tasty & Easy, a Must Have for Every Family!

This restaurant quality recipe is fast, drama free and 3 different soups in one! It can be either, based on what you add to the Potato -a) Potato & Leek Soup, b)Potato & Broccoli Soup or c)Potato, Leek & Broccoli Soup. 426 more words


Super speedy super tasty Chinese chicken and noodles!

So being a nutrition student means lots of coursework, lectures and seminars, gym and of course the odd night out or two, but often I need a quick speedy meal when I’ve got a busy day ahead. 208 more words


Easy Recipe: Crockpot Vegetarian Chili

There are TONS of vegetarian chili recipes out there, but here is mine for a 6-quart crockpot:

Cook Time: 6-8 hours on “Low”

Prep Time: 156 more words


The much dreaded, but rewarding weekly meal prep!

Okay, here we are Sunday night another end of the weekend (or beginning of the weekend, lol) It shouldn’t surprise us, but it always seems to come up before you know it. 308 more words