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Roast Beetroot & Salmon Salad W Smoked Paprika Nourish Dressing 

Roast beetroot & Salmon salad W Smoked paprika nourish dressing

Makes 2 servers

590 calories per serve


** Salad**

* 2 salmon fillets (140g each) … 177 more words


Improved chicken wrap

This is a weekly prep kind of idea:
2 shredded chicken breasts
2 thick cut slices ham diced
Toss in 1-2 cups bbq sauce
Shake and store… 24 more words


Simple spaghetti sauce

1lb hamburger browned (meat balls also work)
1 650ml can tomato sauce
1 handful diced mixed pepper & onion
1 tbsp garlic salt
1 tbsp oregano… 11 more words


Dukkah crusted Salmon W steamed Greens 

Dukkah crusted salmon w steamed greens

Makes 2 serves
400 calories per serve


* 2 salmon fillets

* 1 tbs dukkah spice mix

* 1 lemon… 63 more words


Avocado Tomato Breakfast and Hillcrest Farmers Market

Preheat oven to 425ºF

  • 1 avocado
  • 1 egg
  • 1 tomato, sliced

Cut the avocado in half and remove the pit. Scramble the egg and pour into the pit whole. 130 more words


Lactation Cookies Recipe ( Non-Vegan)

  • 3 Cups – Old fashioned rolled oats
  • 1 1/2 Cups – Unbleached organic all purpose flour
  • 5 Tbsp – Brewers yeast
  • 3 Tbsp – Ground flax seed…
  • 38 more words

Assamese Recipe - Kothal Guti r Pitika (Mashed Jackfruit Seed)

Assamese delicacies are basically simple, prepared with less oil and spices but are no doubt delicious and healthy. Definitely you need to try once to know its taste. 179 more words