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How Much Protein Do We Really Need? It's Less Than You May Think.

Anyone remember that scene in The Matrix where Morpheus is offering Neo a choice of the red pill and the blue pill?  Well, it turns out that you don’t need a pill.  1,225 more words

Nutrition

Recommended Dietary Allowance

Recommended Dietary Allowance

The Recommended Dietary Intakes (RDIs) will be the degrees of consumption of essential goodness considered, in the judgement in the National Health and Medical Research Council, the foodstuff and Nutrition Board, the Institute of medication and the National Academy of Sciences. 363 more words

Weight Loss Diet