Tags » Recovery

No Rest for the Wicked?

Hi guys!

Just checking in quickly on this Tuesday morning. Its a gloomy old day outside but I have coffee and a Quest bar and i’m taking a moment to relax before heading into the city! 637 more words


Inviting people to join dissociative talk, my email support group for those who live with a dissociative disorder

I know I’ve probably mentioned it before, but I run an email support group for people living with dissociation, or a dissociative disorder. Most of our members have some form of dissociation, or full blown did. 219 more words

Dissociative Identity Disorder

Sleep more!

My parents told me that when I was a baby, I would nap for exactly 45min, no more, no less. Dad also said he felt I had this unsatiable thirst for life, which probably resulted in me not sleeping so well as a child. 747 more words


Post-Splendour scents

You’ve just gotten home from arguably Australia’s biggest party, Splendour in the Grass. You have no voice left from screaming Florence’s lyrics back to her. You have mud in your ears. 182 more words

Taking back a little bit of control

I am getting the feeling that I am very naive when it comes to living. Where once I thought I was in control – i now feel powerless, and very limited in what I can control. 479 more words

One Day At A Time

Binge Eating and Impulsivity When Depressed: What is "Negative Urgency"?

The other day, I ran across an article titled “Why you shouldn’t blame yourself for binge eating” in the Washington Post. The article, found here… 454 more words


18 Self Love Tips

1. make a list of things you dislike about yourself.

-don’t be hard or cruel to yourself, but keep it simple.

-write down as many things as you can think of. 509 more words

Brain Food