Well my job just got a hella lot crazier. My boss had a baby so I am acting manager and responsible for the entire operation for two weeks! 156 more words
Tags » Recovery
Last week I was really struggling with dissociation so I compiled this list of grounding techniques personalised to me but effective for many.
When dissociated it can be challenging to think clearly and access skills so hopefully having this written list will be helpful to refer back to in the future: 355 more words