Tags » Recovery

Impromptu 

Well my job just got a hella lot crazier. My boss had a baby so I am acting manager and responsible for the entire operation for two weeks! 156 more words

Workouts

Dissociation and Grounding

Last week I was really struggling with dissociation so I compiled this list of grounding techniques personalised to me but effective for many.

When dissociated it can be challenging to think clearly and access skills so hopefully having this written list will be helpful to refer back to in the future: 355 more words

Borderlinebabble

Breaking the Silence

I spent many long nights clutching this photo album (pictured above) in my arms as I fell asleep. My birth parents had abandoned me, my adoptive parents had abused me, and I was separated from my brother and sister whom I loved dearly. 237 more words

Child Abuse

Addiction takes hold...

I spent much of my time in jail thinking about everything that my addiction has taken away from me. The more I think about it the more dumbfounded I am of how stupid I could have been. 347 more words

Addiction

All in a year

February 2015 wasn’t one of the best months of my life. I was 2/3 of the way through my chemotherapy treatment and Paul was still in a full leg cast having broken his leg in two places. 474 more words

Breast Cancer

Normatec @ Great Earth Sports Performance

Class: Normatec

Location: Brentwood

Work-out: Leg recovery – compression massage therapy

Difficulty: 1

Next day soreness: 0

Duration: 20 min

Sweat Level: No sweat

Parking: Validated lot… 235 more words

ClassPass

Endless plauging

I felt a tingle in my veins
as they yearned for it
as they craved it

Feelings of hopelessness within me
I find myself wondering, “how?” 72 more words

Writing