Tags » Rectus Abdominis

Muscle of the Month: Amazing Abdominals

Amazing looking, sculpted six-pack abdominals are beautiful.  Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the workout nor the nutrition needed to get that six-pack look. 486 more words

Weekly Blogs

Get lower abs by sitting down!

Abs, abs, abs, that is a goal for almost everyone, right? Well now you can sit down and work on your lower abdominal muscles without doing any crunches! 112 more words