Tags » Rectus Abdominis

18.1, Moms, and Toes to Bar???

Hey Cross Fit moms, happy 18.1!  Here are some modifications and considerations you might find helpful for the first workout of the open.  If you are early postpartum, I would highly suggest focusing your training on core and pelvic stability and strength before progressing to weighted dynamic movements, impact, or high rep/fast cycling style workouts.  59 more words

Diastasis Recti

Mom needs her Transverse Abdominus

I’ve mentioned the Transverse Abdominis in some of my other posts, but I want to emphasize how important this muscle is to the abdomen, especially for postpartum women and still more important for postpartum women with Diastasis Recti.   1,560 more words

Diastasis Recti