Tags » Rectus Abdominis

Using Your Abs - All of Them

When I was a child, the big debate about ab training was whether to do sit ups and crunches. The trend was moving towards crunches, because they involve an actual lengthening and shortening of the rectus abdominis, which you probably know best as your 6-pack (or, if you’re genetically gifted, your 8-pack; or, if you’re in your off-season, your keg). 2,517 more words


Muscle of the Month: Amazing Abdominals

Amazing looking, sculpted six-pack abdominals are beautiful.  Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the workout nor the nutrition needed to get that six-pack look. 486 more words

Weekly Blogs

Get lower abs by sitting down!

Abs, abs, abs, that is a goal for almost everyone, right? Well now you can sit down and work on your lower abdominal muscles without doing any crunches! 112 more words