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Core Muscles II: Rectus Abdominis

Our series of short articles on the core muscles began with the Transversus Abdominis. In this second article, we consider the Rectus Abdominis, the more well-known of the abdominal muscles and certainly the most visible (see image above of Jessica Ennis-Hill and the video below of Aidan Turner).   844 more words

Six-pack

Six pack has 54M results on Google. Not everybody but a lot of people desires a “six-pack”, others simply need to strength their middle section according to relief or avoid pain or bad postures. 777 more words

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